¡Hola amigos! Welcome to our delicious recipe for Spanish omelette. Also known as tortilla española, this classic dish is a staple in Spanish cuisine and makes for a hearty and satisfying meal. Made with diced potatoes, onions, and eggs, this omelette is perfect for breakfast, lunch, or dinner. Follow along with our step-by-step instructions and impress your friends and family with your culinary skills. Let’s get cooking! We’ve made this spanish omelette recipe easy to follow 👨🍳.
- 1 large potato
- 1 onion
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Peel the potato and cut it into small cubes.
- Peel and chop the onion.
- Heat the olive oil in a non-stick frying pan on medium heat.
- Add the potato and onion and fry for 10-15 minutes or until they are golden brown and cooked through. Stir occasionally.
- In a bowl, beat the eggs with a fork and season with salt and pepper.
- Add the potato and onion mixture to the eggs and mix well.
- Pour the egg mixture back into the frying pan and cook on low heat for 5-10 minutes or until the top is set.
- Flip the omelette over by using a large plate or a lid that fits the pan. Slide the omelette back into the pan and cook for another 5 minutes or until the other side is golden brown.
- Transfer the omelette to a plate and let it cool for a few minutes before serving.
How long does spanish omelette last in the fridge?
Spanish omelette, also known as tortilla de patatas, can be stored in the fridge for up to 4 days after cooking. To ensure maximum freshness and quality, it is recommended to store the omelette in an airtight container or wrapped in plastic wrap. Before serving, it is important to reheat the omelette thoroughly to an internal temperature of at least 165°F (74°C). It is not recommended to freeze Spanish omelette as it can affect the texture and flavor of the dish.
Low calorie spanish omelette recipe substitutions
To make this Spanish omelette recipe lower in calories, some substitutions can be made. Firstly, instead of using 2 tablespoons of olive oil, use only 1 tablespoon of a healthier oil, such as avocado oil. Secondly, instead of using a large potato, use a smaller potato or substitute half with a lower calorie vegetable such as zucchini. Thirdly, instead of using 4 whole eggs, use 2 whole eggs and 2 egg whites. Lastly, skip the salt and use a low-sodium seasoning alternative and try to cook the omelette on nonstick cookware without having to add more oil. With these substitutions, the recipe will be lower in calories without compromising too much on taste.
What to serve with a spanish omelette?
Spanish omelette, also known as tortilla española, is a classic and delicious dish that can be served for any meal. To complement this dish, you can serve a variety of different sides. Some traditional options in Spain include a side salad with lettuce, tomatoes, and onions, or roasted potatoes with a sprinkle of paprika. You could also serve some crusty bread or garlic bread and some olives or pickles on the side. If you want to add some freshness, you can add some sliced avocado or a dollop of sour cream or yogurt. Overall, there are many options to serve with a Spanish omelette, so you can choose the ones that best suits your taste.
Whats the best sauce for a spanish omelette?
The best sauce for a Spanish omelette, also known as a tortilla, is a simple tomato sauce. To make the sauce, sauté diced onion and garlic in olive oil until softened. Add a can of crushed tomatoes, a pinch of salt and pepper, and a pinch of sugar to balance out the acidity of the tomatoes. Simmer the sauce for 10-15 minutes until it has thickened. Once your Spanish omelette is cooked and sliced, drizzle the tomato sauce on top, and garnish with some fresh herbs like parsley or chives. The tanginess and savoury flavour of the tomato sauce perfectly complement the mild and creamy egg in the tortilla, making it a flavourful and satisfying dish.
Spanish omelette health benefits
Spanish omelette, also known as tortilla española, is a classic dish made with eggs, potatoes, and onions. This dish can provide a range of health benefits, depending on how it is prepared. Eggs are a great source of protein, vitamins, and minerals, all of which are important for maintaining good health. In addition, potatoes are rich in fiber, vitamin C, and potassium, which can help improve digestion, boost immunity, and maintain healthy blood pressure levels. However, if you prefer a recipe that is even more nutritious, you may want to consider making a vegetable frittata instead. Frittatas are made with a variety of vegetables, such as spinach, kale, mushrooms, and bell peppers, which provide a wide range of vitamins and minerals. You can also experiment with different herbs and spices to add flavor and complexity to this dish.
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