Welcome to Omelette Recipes! If you’re in the mood for a delightful twist on the classic boiled egg, look no further than fried boiled eggs. With a crispy and golden exterior and a soft and creamy center, these eggs are an easy and delicious addition to any breakfast, brunch, or even lunch. Follow along for an easy step-by-step guide on how to make this tasty dish. We’ve made this fried boiled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 hard-boiled eggs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup seasoned breadcrumbs
- Vegetable oil, for frying
- Salt and pepper to taste
Instructions
- Peel 4 hard-boiled eggs and set them aside.
- Set up a breading station with three shallow bowls: one with 1/2 cup all-purpose flour, one with 2 beaten eggs, and one with 1 cup seasoned breadcrumbs.
- Roll each hard-boiled egg in the flour, shaking off any excess.
- Dip each floured egg into the beaten eggs, making sure to coat it thoroughly.
- Roll the egg in the seasoned breadcrumbs until it is coated all over.
- Repeat with the remaining eggs.
- Heat about 1 inch of vegetable oil in a large skillet over medium heat.
- Once the oil is hot, carefully place the breaded eggs into the skillet.
- Fry the eggs, turning occasionally, for about 5-6 minutes or until they are golden brown on all sides.
- Remove the eggs from the skillet using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
- Sprinkle the fried boiled eggs with salt and pepper to taste.
- Serve the fried boiled eggs hot and enjoy!
How long does fried boiled eggs last in the fridge?
Fried boiled eggs can be stored in the fridge for up to one week after cooking. After frying the boiled eggs, wait for them to cool down to room temperature before storing them in an airtight container. Make sure the container is clean and dry to prevent the growth of bacteria. Store the container in the fridge to prevent the eggs from spoiling. When you want to eat the fried boiled eggs after refrigeration, reheat them by microwaving them for about 30 seconds or by heating them in a pan on medium heat until they are heated through.
Low calorie fried boiled eggs recipe substitutions
To make this Fried Boiled Eggs recipe lower in calories, you can make a few substitutions. Instead of using all-purpose flour, you can use almond flour or oat flour, which are lower in calories and higher in fiber. You can also use egg whites instead of whole eggs when coating the boiled eggs, which will lower the fat content. Instead of using seasoned breadcrumbs, you can use whole wheat panko breadcrumbs or make your own breadcrumbs using whole wheat bread. When frying the eggs, you can use an air fryer or bake them in the oven instead of deep-frying them in vegetable oil. These substitutions will make this recipe lower in calories without compromising on taste.
What to serve with fried boiled eggs?
Fried boiled eggs can make for a great breakfast or lunch option, but they can also leave you wondering what to serve alongside them. One great option is to pair the eggs with a side of toast, as the combination of the warm eggs and crispy toast is sure to satisfy. Additionally, a side of fresh fruit, such as sliced tomatoes or berries, can provide a burst of flavor and a healthy dose of vitamins. For those who prefer something heartier, fried potatoes or bacon can also make for a delicious addition to your fried boiled eggs.
Whats the best sauce for fried boiled eggs?
The best sauce for fried boiled eggs is a simple yet flavorful option that pairs well with the rich and savory taste of the egg. One option is hollandaise sauce, which is a classic choice made from egg yolks, butter, lemon juice, and a pinch of cayenne pepper. Other options include a light tomato sauce, spicy salsa, or even a tangy hot sauce. Ultimately, the choice of sauce depends on personal preference, but it is best to choose a light sauce that enhances the natural flavors of the egg rather than overpowering it.
Fried boiled eggs health benefits
Boiled eggs are already a great source of protein and nutrients, but when they’re fried with a little oil, they actually retain almost all of their nutritional value while providing additional benefits. For example, fried boiled eggs are rich in healthy fats and antioxidants, which help reduce inflammation and improve heart health. Additionally, the frying process improves the absorption of important vitamins and minerals, such as vitamin D and calcium. So, overall, eating fried boiled eggs in moderation can provide a satisfying and nutritious addition to your diet.
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