Sausage Onion Parmesan Omelette Recipe

Welcome to our delicious recipe for sausage onion parmesan omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet onions, and tangy parmesan cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage onion parmesan omelette! We’ve made this sausage onion parmesan omelette recipe easy to follow 👨‍🍳.

sausage onion parmesan omelette ingredients


  • 3 eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup onion, chopped
  • 1/4 cup Parmesan cheese, grated
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, salt, and pepper in a small bowl.
  2. Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
  3. Add 1/4 cup chopped onions to the skillet and cook until they are soft and translucent, about 3-4 minutes.
  4. Add 1/4 cup crumbled sausage to the skillet and cook for another 2-3 minutes.
  5. Pour the egg mixture into the skillet and let it cook for 1-2 minutes.
  6. Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath.
  7. Sprinkle 1/4 cup grated Parmesan cheese over the omelette and fold it in half.
  8. Cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
  9. Slide the omelette onto a plate and serve hot.

sausage onion parmesan omelette

How long does sausage onion parmesan omelette last in the fridge?

Sausage onion parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage onion parmesan omelette recipe substitutions

To make this Sausage Onion Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, using turkey sausage instead of regular sausage can reduce the calorie and fat content. Secondly, using a non-stick cooking spray instead of butter can also reduce the calorie content. Additionally, using low-fat or reduced-fat Parmesan cheese can also help to reduce the calorie and fat content. Finally, using egg whites instead of whole eggs or a combination of whole eggs and egg whites can also help to reduce the calorie content. By making these substitutions, the recipe can be made lower in calories without sacrificing too much flavor.

What to serve with a sausage onion parmesan omelette?

A great side dish to serve with a sausage onion parmesan omelette would be a simple green salad. The freshness and crunch of the greens will complement the richness of the omelette, while a light vinaigrette will provide a tangy contrast to the savory flavors of the sausage and parmesan. Alternatively, you could also serve some roasted potatoes or grilled vegetables on the side for a heartier meal.

Whats the best sauce for a sausage onion parmesan omelette?

For a sausage onion parmesan omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned crushed tomatoes, and seasoning with salt, pepper, and Italian herbs like basil and oregano. Let it simmer for a few minutes until it thickens, and then pour it over the omelette. The acidity of the tomato sauce will cut through the richness of the sausage and cheese, while the herbs will add a fresh and aromatic note to the dish.

Sausage onion parmesan omelette health benefits

Unfortunately, sausage onion parmesan omelette is not a particularly healthy dish. Sausage is high in saturated fat and sodium, while parmesan cheese is high in calories and sodium. However, there are many other omelette recipes that can be made with healthier ingredients. For example, a vegetable omelette made with spinach, mushrooms, and bell peppers would be a great source of vitamins and minerals, while also being low in calories and fat. Additionally, using egg whites instead of whole eggs can reduce the cholesterol content of the dish.





Turkey and Cheese Omelette

Goat Cheese and Tomato Omelette

Tomato and Mozzarella Omelette