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Latin American Egg Recipe

Hello and welcome to our Latin American Egg Omelette recipe! This dish is inspired by the vibrant flavors and ingredients commonly found in Latin American cuisine. Packed with protein and easy to customize with your favorite toppings, this omelette is perfect for breakfast, lunch, or dinner. Let’s get cooking! We’ve made this latin american egg recipe easy to follow 👨‍🍳.

latin american egg ingredients

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and chopped
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 6 large eggs
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion, red bell pepper, and jalapeno pepper to the skillet and cook for 5 minutes, or until the vegetables are softened.
  3. Stir in the garlic, chili powder, and ground cumin and cook for 1 minute.
  4. Add the drained diced tomatoes and cook for 5 minutes, stirring occasionally, until the mixture thickens.
  5. Crack the large-sized eggs into the skillet over the thickened tomato mixture and sprinkle with salt and pepper.
  6. Cover the skillet and cook until the eggs are set, about 5 minutes.
  7. Sprinkle with chopped cilantro and serve immediately.

latin american egg

How long does latin american egg last in the fridge?

Cooked Latin American egg, just like any other cooked food, can be stored in the fridge for up to 4 days. It is important to let the egg cool down to room temperature before storing it in an airtight container in the fridge to prevent bacterial growth. It is not recommended to keep cooked eggs in the fridge for too long as they can develop an unpleasant flavor and texture. It is also important to reheat the egg thoroughly before eating it to ensure that any bacteria that may have formed during storage are destroyed.

Low calorie latin american egg recipe substitutions

To make this Huevos Rancheros recipe lower in calorie, there are a few ingredient substitutions that can be made. First, the recipe could use a non-stick cooking spray instead of olive oil to reduce the amount of added fat. Second, instead of using whole eggs, the recipe could use egg whites, or a combination of egg whites and whole eggs, to reduce the overall calorie and fat content, while still providing protein. Third, the recipe could use low-sodium diced tomatoes to reduce sodium intake. Finally, instead of using regular sour cream or cheese as garnish, the recipe could use a light or low-fat version of these ingredients, or substitute them entirely with non-fat Greek yogurt or avocado for a healthier twist. These substitutions will help to lower the calorie count of this Huevos Rancheros recipe without sacrificing flavor or nutrition.

What to serve with a latin american egg?

A Latin American egg dish can be served with a variety of sides depending on personal preferences and local traditions. Some popular options include sliced avocado, black beans, plantains, pico de gallo, fried rice, and traditional corn tortillas. For a heartier meal, some may choose to add a side of chorizo sausage or carne asada. Additionally, a refreshing side salad with a tangy vinaigrette can help balance out the richness of the egg dish. Ultimately, the possibilities are endless when it comes to pairing sides with a Latin American egg dish, making it a versatile and satisfying meal option.

Whats the best sauce for a latin american egg?

The best sauce for a Latin American egg dish would be a tomato-based sauce with a hint of spice and tanginess. Salsa roja is a classic choice, made with tomatoes, onions, garlic, chili peppers, and cilantro. For a creamier option, a chipotle cream sauce with chipotle peppers in adobo sauce, sour cream, and lime juice would add a smoky heat to the egg dish. Another great option is a fresh avocado salsa with tomato, onion, cilantro, lime juice, and jalapeño pepper for a bright and refreshing flavor. All of these sauces bring a burst of flavor to the dish and complement the richness of the egg perfectly.

Latin american egg health benefits

Latin American egg dishes can have various health benefits, depending on the specific recipe and ingredients used. For example, huevos rancheros, a popular Mexican breakfast dish, contains eggs that are high in protein, as well as fiber-rich black beans and vitamin-C-packed tomatoes. Other Latin American egg dishes, such as Peruvian quinoa and egg stir-fry, can be packed with nutritious ingredients like quinoa, bell peppers, and avocado. These dishes can be healthy if prepared with fresh, whole ingredients and served in moderation. However, if you are looking for an alternative recipe that is even healthier, you could consider making a vegetable and egg stir-fry with non-starchy vegetables like bell peppers, mushrooms, and spinach. This recipe would be low in calories and carbohydrates, but still high in protein and nutrients.

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