Brazilian Omelette Recipe

Hello and welcome to our recipe guide for Brazilian omelette! This savory dish combines the flavors of tender potatoes, zesty onions, and smoky chorizo to create a hearty and delicious breakfast option. Whether you’re looking to switch up your normal routine or impress your brunch guests, this omelette is sure to win over your taste buds. So let’s get started on this classic Brazilian dish and learn how to make a flavorful and satisfying omelette. We’ve made this brazilian omelette recipe easy to follow 👨‍🍳.

brazilian omelette ingredients


  • 3 eggs
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of cooked ham, chopped
  • 1/4 cup of chopped onion
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


1. In a bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.2. In a skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 2-3 minutes.3. Add the chopped ham to the skillet and cook for 2-3 minutes until browned.4. Reduce heat to medium and pour the whisked eggs into the skillet on top of the ham and onions. Stir the eggs gently with a spatula for 1-2 minutes.5. Once the eggs begin to set, flip the omelette over with the spatula. Cook for an additional minute or until fully cooked.6. Slide the omelette onto a plate and serve hot. brazilian omelette

How long does brazilian omelette last in the fridge?

Brazilian omelette is a dish that typically consists of eggs, cheese, and other ingredients such as vegetables or meat. After cooking, it can be stored in the fridge for up to 3-4 days. It is important to ensure that the omelette is properly stored in an airtight container or wrapped tightly in plastic wrap to prevent any contamination. When reheating the omelette, it is recommended to bring it back up to a safe temperature of 165°F (74°C) to ensure that it is safe to eat. However, it is always best to consume the omelette as soon as possible for the freshest taste.

Low calorie brazilian omelette recipe substitutions

To make this Brazilian omelette recipe lower in calories, you can make a few substitutions. Instead of 1/2 cup of grated Parmesan cheese, you can use a low-fat cheese or reduce the amount to 1/4 cup. Instead of using 1/2 cup of cooked ham, you can use diced turkey breast or omit the meat altogether and add more vegetables such as chopped tomatoes or mushrooms. You can also use cooking spray instead of olive oil to reduce the amount of added fat. Finally, you can use egg whites instead of whole eggs or mix one whole egg with two egg whites to reduce the calorie content. By making these swaps, you can enjoy a healthier and more calorie-controlled version of this Brazilian omelette.

What to serve with a brazilian omelette?

Brazilian omelette is typically made with eggs, onion, cheese, and sometimes tomato or ham. To complement this flavorful dish, you could serve it with a side of fresh fruit or a green salad with a citrus-based dressing. You could also add some toast or bread, and a cup of coffee or tea to complete the meal. Additionally, you could top the omelette with avocado, hot sauce, or a sprinkle of fresh herbs like cilantro or parsley for some added flavor and nutrition.

Whats the best sauce for a brazilian omelette?

The best sauce for a Brazilian omelette would be chimichurri sauce. The flavors of this tangy, herb-based sauce pair perfectly with the eggs and other ingredients in the omelette. To make chimichurri sauce, combine chopped fresh parsley, garlic, red wine vinegar, olive oil, and a pinch of salt and pepper. Blend all the ingredients together until smooth and pour it over your omelette for a delicious burst of flavor. Chimichurri sauce is also a versatile condiment and can be used as a topping for grilled meats or vegetables.

Brazilian omelette health benefits

A Brazilian omelette, also known as “omelete de forno,” typically includes eggs, cheese, ham, and sometimes vegetables like tomatoes and onions. While this dish can be a tasty and convenient breakfast or brunch option, it may not have significant health benefits. However, you could try a veggie omelette with spinach, mushrooms, and avocado for a more nutrient-dense meal. This version is a great source of protein, fiber, vitamins A, C, and K, and healthy fats, which can provide sustained energy, support heart health, boost brain function, and promote overall well-being.





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