Welcome to this delicious recipe for Colombian scrambled eggs on omelette recipes! This dish, also known as Huevos Pericos, is a traditional breakfast item in Colombia and is loved for its colorful and flavorful combination of eggs, tomatoes, onions, and cilantro. Whether you’re looking for a hearty and satisfying breakfast or a quick and easy meal to make anytime, this recipe is sure to please. So let’s get started and learn how to make this tasty and nutritious dish that will have you coming back for more! We’ve made this colombian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/4 cup chopped scallions
- 1/4 cup chopped tomato
- 1/4 cup chopped red pepper
- 2 tablespoons unsalted butter
- Salt and pepper to taste
Instructions
- Whisk the eggs and milk together in a bowl. Season with salt and pepper.
- Melt the butter in a large skillet over medium heat.
- Add the scallions, tomato, and red pepper to the skillet.
- Cook until the vegetables are soft, about 3-5 minutes.
- Add the egg mixture to the skillet.
- Use a wooden spatula to scramble the eggs until they are cooked through, about 3-5 minutes.
- Season the eggs with additional salt and pepper, if needed.
- Serve hot and enjoy your delicious Colombian scrambled eggs!
How long does colombian scrambled eggs last in the fridge?
Colombian scrambled eggs can be stored in the refrigerator after cooking for up to three to four days. However, it is important to ensure they are stored properly in an airtight container to prevent contamination or the spread of bacteria. When reheating, it’s best to do so in small portions in a non-stick pan on low heat to prevent overcooking and drying out. As with any leftover food, it is important to use your judgment when consuming them and discard them if they appear or smell off.
Low calorie colombian scrambled eggs recipe substitutions
To make this Colombian scrambled eggs recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use low-fat milk instead of regular milk or almond milk as a dairy-free option to reduce the calorie load. Secondly, you can reduce the amount of butter used in the recipe by using cooking spray or a non-stick pan to avoid sticking. Thirdly, you can reduce the amount of cheese used by using a low-fat cheese or eliminating it altogether. Finally, you can use vegetables that are lower in calorie density such as mushrooms, spinach, or zucchini instead of red pepper or adding more vegetables to increase the fiber content and further reduce calorie count. By making these substitutions, you can enjoy a tasty and healthy Colombian scrambled eggs dish with a lower calorie count.
What to serve with a colombian scrambled eggs?
Colombian scrambled eggs, also known as “huevos pericos,” are usually served for breakfast and are often paired with arepas, a common Colombian staple made from cornmeal. These two dishes complement each other perfectly, with the slightly sweet flavor of the arepas balancing out the savory and slightly spicy taste of the scrambled eggs. You could also serve some avocado slices and tomato salsa on the side, as they add freshness and acidity to the dish. A cup of hot Colombian coffee would complete the meal.
Whats the best sauce for a colombian scrambled eggs?
A popular sauce for Colombian scrambled eggs is known as “hogao” sauce. This sauce is made using chopped tomatoes, onions, garlic, and scallions, all sautéed in oil until tender. The mixture is then seasoned with salt, cumin, and pepper, and a little water is added to help the flavors develop and form a thick, slightly chunky sauce. The tangy and savory hogao sauce is typically served alongside the fluffy scrambled eggs and provides a burst of flavor that complements the mild richness of the eggs perfectly.
Colombian scrambled eggs health benefits
Colombian scrambled eggs, also known as huevos pericos, are a delicious and easy breakfast dish consisting of scrambled eggs with tomatoes, onions, and cilantro. While this dish is certainly tasty, it may not necessarily have specific health benefits unique to this preparation. However, eggs in general are a good source of protein and contain essential vitamins and minerals such as Vitamin D and choline. To make a healthier breakfast dish, consider making a vegetable and egg scramble with a variety of colorful vegetables such as bell peppers, spinach, and mushrooms. This will provide an even greater array of nutrients while still being a tasty and easy dish to make.
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