Welcome to Omelette Recipes! If you’re in the mood for a smoky twist on a classic breakfast dish, then you’ve come to the right place. Our recipe for smoked eggs is a unique and flavorful take on traditional scrambled eggs. With just a few simple ingredients and the use of a stovetop smoker, you can create a delicious and memorable breakfast that is sure to impress. So, grab your apron and let’s get started! We’ve made this smoked eggs easy to follow 👨🍳.
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Ingredients
- 6 large fresh raw eggs in the shell
- salt and ground black pepper to taste
Instructions
- Preheat your smoker grill to 225 degrees F (110 degrees C). Follow the manufacturer’s instructions and add wood chips according to their directions.
- Place six large fresh raw eggs directly on the grate of the preheated smoker. Cook them for two hours without turning them, making sure to maintain an even temperature throughout the cooking process.
- After the two hours, transfer the eggs to a plate and let them cool completely before peeling them.
- Once peeled, season the smoked eggs with salt and pepper to taste.
How long does smoked eggs last in the fridge?
Smoked eggs can be stored in the fridge for up to one week after cooking. It’s essential to store them properly in an airtight container to prevent the smoke flavor from infiltrating other items in the fridge. After cooking, allow the eggs to cool completely before storing them in the fridge. It’s also crucial to follow proper food safety guidelines, such as keeping the fridge temperature below 40°F (4°C) and avoiding cross-contamination by keeping the eggs separate from other foods. If the eggs have been kept in the fridge for longer than a week, it’s best to discard them, as they pose a risk of foodborne illness.
Low calorie smoked eggs substitutions
To make this smoked egg recipe lower in calories, you could substitute the large eggs with smaller ones, such as medium or small eggs. This would reduce the calorie count per egg. Additionally, you could skip seasoning the eggs with salt and pepper, or use low or no-calorie substitutes such as herbs or hot sauce. Finally, you could use a lighter smoking wood such as fruitwood for a milder flavor, or skip the smoking altogether and boil the eggs instead for a lower calorie alternative.
What to serve with smoked eggs?
Smoked eggs can be a unique and delicious addition to any breakfast, brunch, or salad. To enhance their smoky flavor, try serving them with other ingredients that complement it well. For breakfast or brunch, they can be served with bacon, toast, avocado, or cheese. They also make a great addition to a breakfast sandwich or a breakfast hash. If using them in a salad, try pairing them with leafy greens, tomatoes, red onions, and a vinaigrette dressing. The smoky richness of the eggs adds depth and complexity to any dish they are served with.
Whats the best sauce for smoked eggs?
There are a variety of sauces that could compliment the flavor of smoked eggs, but one of the best is a creamy and slightly tangy hollandaise sauce. This decadent sauce is extremely versatile and pairs well with rich or smoky flavors, making it the perfect choice for smoked eggs. To make it, simply whisk together egg yolks, lemon juice, and a pinch of salt over a double boiler until thickened, then gradually whisk in melted butter until the sauce is smooth and creamy. You can also add finely chopped herbs or spices to personalize the flavor and make it your own.
Smoked eggs health benefits
Eating smoked eggs provides several health benefits as they are an excellent source of protein, vitamins, and minerals. Smoking eggs preserves their nutritional value, and they are a low-calorie, low-carbohydrate food that can help with weight management. The smoking process also enhances the eggs’ flavor and increases their antioxidant content, protecting cells from damage caused by free radicals. Additionally, smoked eggs are a good source of choline, which plays a vital role in brain health and may lower the risk of heart disease. However, it is essential to consume smoked eggs in moderation as they are high in cholesterol, particularly for individuals with existing cholesterol-related health issues.
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