Good morning and welcome to our omelette recipe website where we pride ourselves on offering you delicious breakfast options that are both wholesome and easy to make. Today we bring you a fantastic recipe for breakfast frittata that is both filling and healthy. This recipe is perfect for a weekend brunch or a quick weekday breakfast, and it is a guaranteed crowd-pleaser. So, let’s get started and learn how to make this flavorful frittata that your whole family will love. We’ve made this breakfast frittata easy to follow 👨🍳.
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Ingredients
- 6 slices of chopped bacon
- 1 cup diced green pepper
- Salt and pepper to taste
- 1 cup diced cooked potatoes
- 10 beaten eggs
- 2 oz. feta cheese
Instructions
- Fry the bacon in a skillet over medium heat for approximately 5 minutes or until crisp. Move the bacon with a slotted spoon to a plate lined with paper towels, leaving the fat behind in the pan.
- Add the diced green pepper to the pan with the bacon fat. Season with salt and pepper to taste. Cook until the peppers are soft, stirring occasionally, approximately 3 minutes.
- Add the cooked diced potatoes to the skillet along with the bacon and pepper mixture. Stir occasionally for approximately 2 minutes.
- In a mixing bowl, beat ten eggs until well mixed. Pour the eggs over the ingredients in the skillet.
- Stir the mixture together. The eggs should still be mostly uncooked. Simmer for five minutes, stirring occasionally to prevent burning.
- Preheat your broiler to high heat.
- Crumble the feta cheese over the top of the egg mixture in the skillet.
- Place the pan under the broiler for approximately 5 minutes, until the eggs are no longer runny on top and the feta cheese is golden brown. Careful not to burn, broilers work fast!
How long does breakfast frittata last in the fridge?
Breakfast frittata can be stored in the fridge after cooking for up to four days. It is important to let the frittata cool down completely before storing it in an airtight container. Once stored, the frittata can be reheated in the oven or microwave, but it is recommended to reheat it in the oven for the best results. It is important to note that if the frittata has any perishable ingredients, such as meat or dairy, it may spoil faster and should be eaten within a few days. It is always better to err on the side of caution and consume the frittata before it becomes unsafe to eat.
Low calorie breakfast frittata substitutions
To make this recipe lower in calories, there are several substitutions that can be made. First, turkey bacon or Canadian bacon can be used in place of regular bacon, which will decrease the amount of saturated fat and calories. Second, reducing the amount of cheese or using a lower-fat cheese option, such as reduced-fat cheddar or mozzarella, can also decrease calories and fat. Third, using egg whites instead of whole eggs can lower the calorie and fat content. Finally, swapping out traditional potatoes with sweet potatoes or a small serving of roasted sweet potatoes can be a healthier alternative that is still filling. By making these substitutions, this breakfast frittata can still be packed with flavor and protein while being lower in calories and fat content.
What to serve with breakfast frittata?
There are many options for serving with a breakfast frittata! Some people like to have a salad or simple green side dish on the side, while others prefer to add toppings to the frittata itself. Adding some fresh sliced avocado, diced tomatoes, sour cream, or shredded cheese can add some creamy and tangy flavor. A side of toast, fresh fruit, or breakfast potatoes on the side can help round out the meal and provide some filling carbs. Ultimately, the best option depends on individual preferences and dietary restrictions, so feel free to experiment with different sides until you find the perfect match!
Whats the best sauce for breakfast frittata?
When it comes to the best sauce for a breakfast frittata, a simple tomato sauce is a classic and delicious choice. The acidity from the tomatoes pairs well with the eggs and any other savory ingredients in the frittata. To make the sauce, simply sauté onions and garlic in olive oil until softened, then add canned tomatoes, salt, pepper, and any other desired seasonings (such as oregano or basil). Let the sauce simmer until it thickens, then pour it over the frittata or serve it alongside. Another option is to make a creamy hollandaise sauce, which pairs particularly well with a frittata that includes smoked salmon or other seafood.
Breakfast frittata health benefits
Breakfast frittata is a nutritious meal that offers several health benefits. Firstly, it is a great source of protein as it contains eggs, which helps in building and repairing tissues, and keeps you feeling full for a longer time. Secondly, frittata can be loaded with vegetables such as spinach, tomatoes, and bell peppers, which provide essential vitamins, minerals, and anthocyanins that promote overall health. Additionally, this dish is low in carbohydrates and high in healthy fats, making it ideal for people who are following a low-carb or keto diet. Breakfast frittata is also easy to make and can be a satisfying and nutritious option for those looking for a quick and healthy breakfast.
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