Welcome to our delicious recipe for salty scrambled eggs! This classic breakfast dish is a quick and easy way to start your day off right. With just a few simple ingredients and some basic cooking techniques, you can whip up a batch of fluffy, flavorful scrambled eggs that are sure to satisfy. Whether you’re looking for a hearty breakfast to fuel your day or a simple and satisfying meal any time of day, these salty scrambled eggs are sure to hit the spot. So let’s get started! We’ve made this salty scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1 tablespoon heavy cream
Instructions
- Crack the eggs into a bowl and whisk them together with the salt and black pepper.
- Melt the butter in a non-stick skillet over medium heat.
- Add the egg mixture to the skillet and stir constantly with a spatula until the eggs start to set.
- Reduce the heat to low and continue stirring until the eggs are cooked to your desired consistency.
- Remove the skillet from the heat and stir in the heavy cream.
- Season with additional salt and pepper to taste.
- Serve hot and enjoy!
How long does salty scrambled eggs last in the fridge?
Salty scrambled eggs can be stored in the fridge for up to four days after cooking. It is important to store them in an airtight container to prevent any contamination or moisture from getting in. When reheating, it is recommended to use a microwave or stovetop to ensure that the eggs are heated evenly. It is also important to note that if the eggs have been left out at room temperature for more than two hours, they should be discarded to avoid the risk of foodborne illness.
Low calorie salty scrambled eggs recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. First, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Second, you can use a non-stick cooking spray instead of butter to reduce the amount of fat used in the recipe. Third, you can use low-fat milk instead of heavy cream to reduce the calorie and fat content. Finally, you can reduce the amount of salt used in the recipe or use a salt substitute to further reduce the calorie content. By making these substitutions, you can enjoy a lower calorie version of this delicious salty scrambled eggs recipe.
What to serve with a salty scrambled eggs?
There are many delicious options to serve with salty scrambled eggs. One classic choice is toast, which can be buttered or topped with jam or honey for a sweet contrast to the salty eggs. Another option is bacon or sausage, which can add a savory and meaty flavor to the dish. For a healthier option, try serving the eggs with fresh fruit or a side salad. Roasted vegetables, such as asparagus or mushrooms, can also complement the eggs nicely. Finally, a cup of coffee or tea can be a perfect beverage to enjoy with the salty scrambled eggs.
Whats the best sauce for a salty scrambled eggs?
There are several sauces that can complement salty scrambled eggs, but one of the best options is a simple tomato sauce. The acidity and sweetness of the tomatoes can balance out the saltiness of the eggs, while the richness of the sauce can add depth of flavor. To make a quick tomato sauce, sauté some garlic and onions in olive oil until softened, then add canned tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and any other herbs or spices you like, such as basil or oregano. Spoon the sauce over your scrambled eggs and enjoy!
Salty scrambled eggs health benefits
Unfortunately, there are no significant health benefits to eating salty scrambled eggs. In fact, consuming too much salt can lead to high blood pressure and other health issues. Instead, I would recommend a healthier recipe such as a vegetable omelette or scrambled eggs with spinach and tomatoes. These options provide essential vitamins and nutrients while also being low in calories and sodium.
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