Welcome to our omelette recipe page! Today we’re excited to share a recipe for a delicious cheese onion omelette that’s perfect for breakfast, lunch, or even dinner. This omelette is filled with gooey melted cheese and caramelized onions, making every bite packed with flavor. It’s also super easy to make, so whether you’re an experienced cook or a beginner, this recipe is sure to be a hit. So, put on your apron and let’s get cooking! We’ve made this cheese onion omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 tsp Oil/ butter
- 1 Egg
- 1/2 Onion, finely chopped
- Parsley
- Parmesan cheese, grated
Instructions
- Place a pan over medium heat and add 2 teaspoons of oil or butter. Allow it to heat up.
- Chop 1/2 onion into small pieces. Add the onion to the heated oil and let it caramelize for a few minutes until it has browned well. Stir it occasionally to prevent it from burning. Once it has browned, pour it into a separate bowl and set it aside.
- In a separate bowl, break 1 egg and whisk it gently using a fork. Do not overbeat the egg, aim for a smooth consistency.
- Add a pinch of salt, grated Parmesan cheese, and parsley to the whisked egg and mix it well.
- Take the caramelized onion and add it to the egg mixture. Stir it well.
- Place another pan on medium heat and add some butter or oil. Ensure that the butter/oil is enough to ensure that the omelette does not stick to the pan when it is cooking.
- Pour the egg mixture into the pan and spread it evenly over the surface. Cook the omelette for a minute or two until the edges turn golden brown.
- Add more Parmesan cheese on top of the omelette and then fold one half of the omelette onto the other half. Press it down gently and cook for another minute.
- Slide the omelette onto a plate and serve hot. Garnish with parsley if desired.
How long does cheese onion omelette last in the fridge?
A cheese onion omelette can be stored in the fridge after cooking for up to 3-4 days, as long as it has been properly stored in an airtight container or covered with plastic wrap. It is important to let the omelette cool down to room temperature before refrigerating it to prevent the growth of bacteria. When reheating the omelette, it is recommended to heat it in a microwave or on a stovetop until it reaches an internal temperature of 165°F to ensure it is safe to eat. It is also important to note that the texture of the omelette may change after being refrigerated and reheated, so it may not have the same texture as when it was freshly made.
Low calorie cheese onion omelette recipe substitutions
To make this Cheese Onion Omelette recipe lower in calorie, we can make a few substitutions. Instead of using oil or butter, we can use a non-stick cooking spray to fry the onions and cook the omelette. We can also use low-fat cheese instead of regular cheese to reduce the overall fat content. Instead of using a full egg, we can use egg whites or a combination of one whole egg and egg whites to further reduce calorie and fat content. Additionally, we can reduce the amount of cheese used in the recipe or omit it completely. Lastly, we can also reduce the amount of onions used and increase the proportion of herbs and spices used to enhance the flavor of the omelette. With these simple substitutions, we can make this Cheese Onion Omelette recipe lower in calories without compromising on taste.
What to serve with cheese onion omelette?
There are various side dishes that can complement a cheese onion omelette. Some good options include lightly dressed mixed greens, roasted potatoes, toast or crusty bread, sliced avocado, fresh fruit, or grilled vegetables such as zucchini or asparagus. Alternatively, you could also opt for a side of bacon or sausage for a heartier meal. Ultimately, the best side dish options will depend on your personal preference and what ingredients you have on hand.
Whats the best sauce for cheese onion omelette?
One of the best sauces to complement the flavors of a cheese and onion omelette is a hollandaise sauce. The richness of this sauce, made with egg yolks and butter, provides a perfect balance to the savory and slightly pungent flavors of the cheese and onion. A touch of lemon juice in the hollandaise sauce can also give a refreshing tanginess that enhances the overall taste. Another option could be a salsa or tomato-based sauce for a slightly different flavor profile that still complements the dish well. Ultimately, the choice of sauce depends on personal preference, but hollandaise sauce is a classic and delicious choice.
Cheese onion omelette health benefits
Cheese onion omelette is a delicious and nutritious meal that can offer several health benefits. Eggs are a great source of protein, providing the body with essential amino acids that are required for the growth and repair of tissues. Onions contain flavonoids, which have anti-inflammatory properties and may help reduce the risk of chronic diseases like heart disease and cancer. Cheese contains calcium, which is essential for strong bones and teeth, and also contains protein and vitamins. While cheese onion omelette may be high in fat and calories, it can still be a healthy choice when consumed in moderation as part of a balanced diet.
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