Welcome to our delicious recipe for Ground Beef Broccoli Mozzarella Omelette! If you’re looking for a hearty breakfast or brunch dish that’s packed with flavor and protein, then you’re in the right place. This omelette recipe is a perfect balance of tender ground beef, nutrient-rich broccoli, and melty mozzarella cheese, all folded into a fluffy egg mixture. It’s easy to make and will keep you full and satisfied for hours. So, let’s get cooking and make this delicious omelette! We’ve made this ground beef broccoli mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 lb ground beef
- 1 small broccoli crown, chopped
- 1/2 cup shredded mozzarella cheese
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Heat 1 tbsp of butter in a non-stick skillet over medium-high heat.
- Add the ground beef to the skillet and cook until browned.
- Add the chopped broccoli to the skillet and cook until it’s tender.
- Remove the beef and broccoli mixture from the skillet and set aside.
- In a bowl, whisk the eggs until they’re well beaten. Season with salt and pepper.
- Heat the remaining butter in the skillet over medium heat. When the butter has melted, pour in the beaten eggs.
- Cook the eggs until the bottom is set and the top is almost set.
- Add the beef and broccoli mixture to one half of the omelette. Top with shredded mozzarella cheese.
- Using a spatula, fold the other half of the omelette over the filling.
- Cook the omelette for an additional minute or until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does ground beef broccoli mozzarella omelette last in the fridge?
Ground beef broccoli mozzarella omelettes can be stored in the fridge for up to 3-4 days after cooking. It’s important to store them in an airtight container or wrap them tightly in plastic wrap to keep them fresh. Before storing, make sure the omelette has completely cooled down to room temperature. To reheat, place the omelette on a microwave-safe plate and microwave in 30-second intervals until heated through. Alternatively, you can reheat in a preheated oven at 350°F for about 10-12 minutes. Always make sure to check the internal temperature of the omelette before consuming to ensure it is fully heated.
Low calorie ground beef broccoli mozzarella omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that could be made. Firstly, ground turkey could be used in place of ground beef. This would lower the overall fat content of the dish, as turkey is a leaner meat. Secondly, the amount of cheese could be reduced or a lower fat variety could be used to decrease the amount of calories from fat. Finally, instead of using butter to cook the omelette, a cooking spray or a small amount of oil could be used to sauté the beef and broccoli. These substitutions would not only lower the overall calorie count of the dish, but also make it healthier and more nutritious.
What to serve with a ground beef broccoli mozzarella omelette?
One great option to serve with a ground beef, broccoli, and mozzarella omelette is a simple side salad. A mixed greens salad with a lemon vinaigrette dressing pairs well with the flavors in the omelette and adds some fresh crunch to the meal. Alternatively, you can serve some garlic-roasted potatoes or thinly sliced sweet potatoes as a side dish. The potatoes can be roasted in the oven with a little olive oil and salt, and will add some heartiness to the meal.
Whats the best sauce for a ground beef broccoli mozzarella omelette?
For a ground beef broccoli mozzarella omelette, the best sauce to use would be a simple and tangy tomato sauce. The acidity of the tomatoes complements the richness of the beef and the mild flavor of the broccoli, while adding a burst of flavor. You can make the sauce by sautéing some garlic and onions in olive oil, adding a can of crushed tomatoes, and then seasoning with salt, pepper, and herbs such as oregano and basil. Simmer the sauce for a few minutes until it thickens slightly, and then pour it over the omelette. Top with grated mozzarella cheese and enjoy!
Ground beef broccoli mozzarella omelette health benefits
Eating a ground beef broccoli mozzarella omelette can have some health benefits. Ground beef is high in protein, which can help build and repair muscles. Broccoli is packed with vitamins and minerals, including vitamin C, which can help boost the immune system. Mozzarella cheese contains calcium, which is essential for strong bones and teeth. However, this recipe may not be the healthiest option due to the high amount of saturated fat in the ground beef and cheese. As an alternative, a spinach and mushroom egg white omelette could be a healthier option. Spinach is high in fiber and iron, while mushrooms are low in calories and packed with antioxidants. Using egg whites instead of whole eggs also reduces the cholesterol content.
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