Welcome to Omelette Recipes! Today, we have an exciting recipe to share with you that will completely change the way you look at breakfast. This delicious and easy-to-make omelette in a mug is perfect for those on the go or anyone looking for a new and creative way to enjoy their breakfast. With just a few simple ingredients and a microwave, you can have a fluffy and flavorful omelette in less than 5 minutes. Let’s get started! We’ve made this omelette in a mug recipe easy to follow 👨🍳.
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Ingredients
- 1 egg
- 2 egg whites
- 2 tbsp of shredded cheddar cheese
- 1 tbsp of diced green bell pepper
- Salt and ground black pepper (to taste)
- Chopped ham or bacon (optional)
- Cooking spray
Instructions
- Coat a microwave-safe mug with cooking spray.
- Add 1 egg, 2 egg whites, 2 tablespoons of shredded cheddar cheese, 1 tablespoon of diced green bell pepper, and salt and ground black pepper to the mug. You can add chopped ham or bacon if you desire.
- Mix the contents thoroughly with a fork until well-combined.
- Microwave on high for 1 minute.
- Using a spoon or fork, stir the contents of the mug.
- Return the mug to the microwave and continue cooking for 1 to 1 and 1/2 minutes longer, or until the eggs are completely set (Note: The cooking time may vary depending on your microwave).
- Sprinkle an additional 1 tablespoon of cheddar cheese on top of the omelette.
- Add crispy bacon if desired.
- Serve and enjoy!
How long does omelette in a mug last in the fridge?
Omelette in a mug can be stored in the fridge for around 2-3 days after cooking as long as it is properly stored in an airtight container. It is recommended to let the omelette cool down to room temperature before storing it in the fridge. When reheating, make sure it is thoroughly heated before consuming. However, it is best to consume the omelette as soon as possible for optimal taste and texture. If you notice any changes in smell or appearance, it is recommended to discard the omelette to avoid the risk of food-borne illness.
Low calorie omelette in a mug recipe substitutions
To make this recipe lower in calories, the following substitutions can be made: – Use only egg whites instead of whole eggs to reduce the calorie and cholesterol content- Replace the shredded cheddar cheese with a lower calorie cheese such as feta or goat cheese- Skip the ham or bacon to further reduce the calorie and fat content- Use non-stick cooking spray instead of butter or oil to reduce the amount of added fat. Using a smaller mug or ramekin can also help control portion size and reduce the overall calorie content of the dish.
What to serve with omelette in a mug?
There are many easy and tasty options that can be served with omelette in a mug to create a satisfying and balanced meal. Some ideas include whole grain toast or bagel with avocado spread, roasted potatoes or sweet potatoes, a side salad with mixed greens, cherry tomatoes, and cucumber, or fresh fruit such as berries or sliced melon. For a more substantial meal, you can also serve bacon or sausage on the side. Whatever you choose, make sure to include a variety of nutritious ingredients to support overall health and wellbeing.
Whats the best sauce for omelette in a mug?
The best sauce for an omelette in a mug depends on your preference, but a simple and versatile option is salsa. The tangy and slightly spicy flavor of the salsa complements the eggs well, and you can use any type of salsa you prefer – from mild to hot, chunky or smooth. If you want a creamy and indulgent sauce, you can also try adding a dollop of sour cream or Greek yogurt on top of the omelette. Another option is to drizzle a little bit of hot sauce or soy sauce for an umami kick. Whatever sauce you choose, don’t forget to garnish your omelette with fresh herbs like basil, parsley, or cilantro, and enjoy a delicious and easy breakfast or snack in a mug!
Omelette in a mug health benefits
An omelette in a mug can be a healthy breakfast option as it is high in protein and low in carbohydrates. Eggs, the main ingredient in the omelette, are rich in essential amino acids, vitamins, and minerals, including choline, which is important for brain health. Adding vegetables, such as spinach, tomatoes, and bell peppers, can boost the nutrient content even further and provide fiber, vitamins, and antioxidants. Plus, cooking the omelette in a mug instead of a frying pan can decrease the amount of added fat, making it a healthier option than traditional omelettes.
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