Welcome to our delicious European Egg Omelette recipe! This classic dish is a favorite among egg lovers and a fantastic way to start your day. With its fluffy texture and savory flavors, you’ll savor every bite. Whether you want to impress your friends at brunch or whip up a quick and satisfying meal, this omelette is the perfect choice. Best of all, it’s easy to make and only takes a few minutes to prepare. So grab your ingredients and let’s get cooking! We’ve made this european egg recipe easy to follow 👨🍳.
- 4 large eggs
- 2 tbsp unsalted butter
- 1/2 cup heavy cream
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup grated Parmesan cheese
- Preheat the oven to 375°F (190°C).
- In a large skillet, melt 2 tablespoons of unsalted butter over medium-high heat.
- In a bowl, whisk together 4 large eggs, 1/2 cup of heavy cream, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
- Once the butter is melted, reduce the heat to medium and add the egg mixture to the skillet.
- Stir the mixture until it is just set, but still slightly runny, which should take about 2-3 minutes.
- Sprinkle 1/4 cup of grated Parmesan cheese over the top of the eggs.
- Transfer the skillet to the preheated oven and bake for 5-7 minutes or until the cheese is melted and golden.
- Remove from oven and let cool for 1-2 minutes.9. Serve immediately.
How long does european egg last in the fridge?
Once cooked, European eggs can be stored in the fridge for up to one week. It is important to store them in an airtight container to prevent contamination or absorption of odors from other foods in the fridge. If the eggs were not peeled before storage, it is recommended to mark the container with the date they were cooked to help track their freshness. Additionally, it is advisable to reheat the eggs to an internal temperature of at least 165°F before consuming to eliminate any potential bacterial growth that may have occurred during storage.
Low calorie european egg recipe substitutions
To make this European-style eggs recipe lower in calories, there are a few substitutions that can be made. First, you can replace the heavy cream with a lower-fat alternative, such as skim milk or almond milk. You could also use a butter substitute or non-stick cooking spray instead of the unsalted butter, which will lower the calorie and fat content of the dish. Furthermore, you could reduce the amount of cheese used in the recipe or use a lower-fat cheese alternative. Finally, you could also reduce the number of eggs from 4 to 3 or 2, which would save a significant amount of calories without compromising the flavor too much.
What to serve with a european egg?
European eggs can be prepared in a variety of ways, such as boiled, scrambled, or even baked. When choosing what to serve with European eggs, it’s important to consider the preparation method and desired meal type. For a quick and easy breakfast, consider serving scrambled eggs with toast, bacon, or sausage. For a heartier meal, baked eggs with vegetables and cheese can make a delicious and filling brunch. Boiled eggs can be sliced and served with a salad for a light lunch or dinner option, while frittatas can be loaded with vegetables and served with crusty bread for a satisfying and healthy meal. Overall, there are endless options when it comes to serving European eggs, so choose a preparation and meal type that suits your tastes and dietary needs.
Whats the best sauce for a european egg?
One of the best sauces for European eggs is Hollandaise sauce. This creamy and buttery sauce has a rich flavor and velvety texture that pairs perfectly with a perfectly poached egg. It is made by combining egg yolks, butter, lemon juice, and a touch of salt and cayenne pepper until it becomes thick and smooth. Its taste and texture make it ideal for serving with traditional dishes like eggs Benedict, asparagus, and other roasted vegetables. Other great options for European eggs include bechamel sauce, tomato sauce, and aioli, each offering a unique flavor and texture.
European egg health benefits
Eating European eggs is a great way to incorporate protein, vitamins, and minerals into your diet. Eggs are rich in choline, which is essential for brain health and function. They are also great sources of iron and vitamin B12, which are important for energy production and healthy blood cells. Additionally, eggs are a good source of lutein and zeaxanthin, two important antioxidants that can protect against age-related macular degeneration. Overall, eggs are a nutritious and healthy addition to any diet. If you’re looking for a healthier recipe, you can try making a vegetable stir-fry with tofu, brown rice, and plenty of colorful veggies like bell peppers, broccoli, and carrots. This dish is high in fiber, antioxidants, and plant-based protein, making it a great option for a healthy and balanced meal.
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