Welcome to the delicious world of South American cuisine! Get ready to spice up your breakfast routine with a mouth-watering South American Egg recipe that will tantalize your taste buds. This dish is an exciting twist on the classic omelette, filled with bold flavors and ingredients like avocado, tomatoes, and queso fresco. Give yourself the perfect start to your day with this unique and satisfying dish that’s easy to make at home. Let’s get cooking! We’ve made this south american egg recipe easy to follow 👨🍳.
- 4-6 eggs
- 1 small onion, chopped
- 1 bell pepper, chopped
- 1 small can of diced tomatoes
- 1 tbsp of olive oil
- 1/2 tsp of paprika
- 1/2 tsp of cumin
- 1/4 tsp of cayenne pepper (optional)
- Salt and pepper to taste
1. Preheat the oven to 375°F (190°C)2. Heat the olive oil in a large skillet over medium heat.3. Add the chopped onion to the skillet and sauté until it is softened, which usually takes about 3-4 minutes.4. Add the chopped bell pepper to the skillet and cook for another 3-4 minutes.5. Add the diced tomatoes, paprika, cumin, cayenne pepper (if desired), salt, and pepper to the skillet. Mix them all well.6. Allow everything to simmer for about 5-10 minutes to thicken the sauce.7. Transfer the mixture to an oven-safe dish.8. Make 4-6 wells in the mixture depending on how many eggs you want to cook.9. Crack the eggs and place them into the wells in the mixture.10. Season the eggs with salt and pepper.11. Bake in the preheated oven for about 10-15 minutes or until the eggs are fully set and cooked to your liking.12. Remove from the oven and serve hot.
How long does south american egg last in the fridge?
South American eggs can last up to 7 days when stored properly in the fridge after cooking. It is important to store them in an airtight container to avoid contamination. Discard any eggs that have an unusual smell or color, or if there is the presence of mold or any other signs of spoilage. When reheating, ensure that the internal temperature of the egg reaches 165°F (74°C) before consuming to eliminate any harmful bacteria. It is always recommended to consume eggs within a few days to ensure their freshness and quality.
Low calorie south american egg recipe substitutions
Here are a few substitutions that could make this recipe lower in calories:- Instead of using olive oil, try using cooking spray or a non-stick pan to reduce the amount of oil used.- Reduce the amount of eggs used in the recipe. Instead of using 4-6 eggs, you could use 2-3 eggs and increase the amount of vegetables to compensate.- Use low-sodium canned tomatoes to decrease the sodium content.- Use lean ground turkey or chicken instead of eggs to make this a meat-based dish that is lower in calories.- Eliminate or reduce the amount of cheese that is sprinkled on top of the dish. By making these substitutions, you can reduce the calorie content of this recipe while still enjoying its delicious flavors.
What to serve with a south american egg?
South American eggs are typically served with a variety of colorful and flavorful sides to complement the dish. In order to balance out the richness of the eggs, some great options include fresh sliced avocado, pico de gallo or salsa, sliced jalapenos for a little heat, black beans, and crumbled queso fresco. Adding a side of crispy seasoned potatoes or even a simple green salad can also help to round out the meal. Overall, the key is to focus on bright, bold flavors that contrast and enhance the egg dish.
Whats the best sauce for a south american egg?
One popular sauce for South American eggs is chimichurri. This sauce originated in Argentina and Uruguay and is made with parsley, garlic, red pepper flakes, olive oil, and vinegar. It has a zesty and herbaceous flavor that pairs well with the richness of eggs. Another option is salsa verde, a tangy and bright sauce made with tomatillos, jalapenos, cilantro, and lime juice. Both of these sauces are easy to make and can be used as a dip or drizzled over eggs for a delicious South American-inspired breakfast or brunch.
South american egg health benefits
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