Assalamu Alaikum (Peace be upon you), and welcome to this delicious recipe of Arab scrambled eggs! Also known as “Jibn Baneez,” this fluffy and light dish is a staple in Middle Eastern cuisine, typically served for breakfast or brunch. With its flavorful and aromatic blend of eggs, tomatoes, onions, and spices, it’s a perfect meal for anyone looking to explore the rich and diverse culture of Arab cuisine. So, let’s get started and cook up a scrumptious plate of Arab scrambled eggs! We’ve made this arab scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 6 eggs
- 1 small onion, diced
- 1 small tomato, diced
- 1/4 cup chopped parsley
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cumin
- 2 tbsp olive oil
Instructions
- Crack 6 eggs into a bowl and beat them with a fork. Set aside.
- Preheat a frying pan over medium heat and pour 2 tbsp olive oil. Wait a few seconds for the oil to heat up.
- Once heated, add the diced onion and sauté for 3 to 4 minutes, stirring frequently, until soft.
- Add the diced tomato and continue to sauté for another 2 to 3 minutes, stirring frequently, until they have softened.
- Sprinkle salt, black pepper, and cumin over the vegetables in the pan.
- Add the eggs to the pan and stir them continuously with a wooden spoon or spatula until they are scrambled to your desired consistency.
- Once the eggs are almost cooked how you like them, add the chopped parsley and stir for another minute or two.
- Take the pan off the heat and give your eggs a final stir.
- Transfer the eggs to a serving platter and enjoy with Arabic bread or pita.
How long does arab scrambled eggs last in the fridge?
Arab scrambled eggs are a delicious and nutritious dish that is often made with onions, tomatoes, and spices such as cumin and turmeric. If stored properly, they can last for up to 3-4 days in the fridge. It is essential to cool the eggs quickly after cooking to prevent bacterial growth. To store the eggs, transfer them to an airtight container and place them in the fridge as soon as possible. Before consuming, make sure to reheat the eggs thoroughly to an internal temperature of 165°F (74°C) to ensure that they are safe to eat. Discard any leftovers that have been left out at room temperature for more than 2 hours.
Low calorie arab scrambled eggs recipe substitutions
To make this Arabic scrambled eggs recipe lower in calories, you can make a few substitutions. Firstly, you can reduce the amount of olive oil by using a nonstick cooking spray instead or using only 1 tablespoon of olive oil. Secondly, you can replace some of the eggs with egg whites to decrease the overall calorie and fat content, while still maintaining the protein content. Thirdly, you can omit the salt or use a lower-sodium alternative, and use less or no additional salt in the dish. Finally, you can reduce the amount of parsley or use a less calorie-dense herb, such as cilantro or basil. By making these substitutions, you can lower the overall calorie content of the dish without sacrificing too much flavor.
What to serve with a arab scrambled eggs?
Arab scrambled eggs, also known as ‘ghee eggs’ are traditionally served with pita bread, fresh veggies, and a side of hummus or baba ganoush. To make the perfect breakfast or quick meal, first, sauté the onions and tomatoes in ghee or olive oil and add beaten eggs to the mix. Cook until the eggs are fluffy and fully cooked. Serve hot with warm pita bread, chopped tomatoes, cucumbers, and fresh herbs like mint or parsley. Add a dollop of hummus or baba ganoush on the side for an extra burst of flavor. Enjoy!
Whats the best sauce for a arab scrambled eggs?
The best sauce for Arab scrambled eggs is a simple mixture of tomatoes, onions, and green chili peppers. Begin by sautéing finely chopped onions in a pan with hot olive oil until they become translucent. Next, add diced fresh tomatoes and finely chopped green chili peppers to the mix and cook until the vegetables have softened. Season the mixture with salt, pepper, and any other desired spices. Finally, pour the tomato and onion sauce over the scrambled eggs and serve hot with warm bread or pita. This savory and spicy sauce perfectly complements the creaminess of the scrambled eggs and adds a delicious burst of flavor to the dish.
Arab scrambled eggs health benefits
Arab scrambled eggs, also known as “jibn muhammara”, is a Middle Eastern dish made with scrambled eggs, cheese, and red pepper paste. While it can be a tasty and satisfying meal, it may not offer significant health benefits. The dish is often high in calories, saturated fat, and sodium due to the cheese content. As an alternative, a healthier breakfast dish could be a veggie omelet made with egg whites, spinach, tomatoes, and mushrooms. This dish would be lower in calories and fat while providing essential nutrients such as protein, fiber, and vitamins and minerals.
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