Afghan Omelette Recipe

Welcome to the world of delicious and exotic omelette recipes! Today, I am delighted to share with you a mouth-watering recipe for Afghan Omelette that’s sure to tickle your taste buds and leave you wanting more. This savory dish is made with a perfect blend of juicy tomatoes, spicy green chilies, and fragrant cilantro, all mixed with fluffy eggs for a perfectly balanced and delicious meal. Whether you’re looking for a hearty breakfast or a quick and easy dinner, this Afghan omelette is sure to become a favorite in your recipe book! So, let’s dive in and learn how to make this incredible dish. We’ve made this afghan omelette recipe easy to follow 👨‍🍳.

afghan omelette ingredients


  • 4 eggs
  • 1/4 cup of chopped onion
  • 1/4 cup of chopped tomato
  • 1/4 cup of chopped green bell pepper
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of vegetable oil


  1. Beat the eggs in a bowl and add 1/2 teaspoon of salt and 1/2 teaspoon of black pepper to it. Mix well.
  2. Heat 2 tablespoons of vegetable oil in a frying pan over medium heat. Add 1/4 cup of chopped onion and 1/4 cup of chopped green bell pepper. Stir fry for 1-2 minutes.
  3. Add 1/4 cup of chopped tomato to the pan and stir fry for an additional minute.
  4. Pour the beaten eggs over the vegetable mixture and cook until the bottom is firm.
  5. Flip the omelette and cook until both sides are fully cooked.
  6. Serve hot and enjoy!

afghan omelette

How long does afghan omelette last in the fridge?

After cooking, an Afghan omelette can be stored in the refrigerator for up to 3-4 days. To ensure its freshness and quality, it is best to store the omelette in an airtight container or cover it with plastic wrap. Make sure to label the container with the date of storage to keep track of its shelf life. When reheating the omelette, it is recommended to do so in the microwave or on the stovetop until it reaches an internal temperature of 165°F to ensure it is safe to eat.

Low calorie afghan omelette recipe substitutions

To make this Afghan Omelette recipe lower in calories, some substitutions can be made. Firstly, instead of using 4 whole eggs, two whole eggs and two egg whites can be used. This reduces the calorie count while still providing enough protein. Additionally, using cooking spray instead of vegetable oil can help reduce the amount of added fat. Instead of using 1/4 cup of each vegetable, using just 2 tablespoons of each can also reduce the overall calorie count. Finally, adding some herbs like parsley, basil or cilantro can give a flavour boost without adding extra calories.

What to serve with a afghan omelette?

An Afghan omelette is a healthy and protein-packed breakfast dish that is perfect to enjoy with some delicious sides. You can serve it with some fresh salad of cucumbers, tomatoes, and parsley seasoned with salt and lemon juice. Alternatively, you can add some grilled vegetables like zucchini, bell peppers, and onions on the side to add some smoky flavour. A garlic and herb sauce or a dollop of plain Greek yogurt will complement the dish perfectly. You can also serve some warm naan or pita bread as an accompaniment to add some texture and flavour to the dish.

Whats the best sauce for a afghan omelette?

Afghan omelette, also known as “Afghani egg” or “Afghani omelette”, is a delicious and healthy dish that is commonly eaten for breakfast or as a snack. This hearty and protein-packed meal can be enjoyed on its own or with a side of fresh vegetables, bread, or rice. To enhance the flavors of the Afghani omelette, a tangy and flavorful yogurt sauce is typically served alongside it. The sauce can be made by whisking together plain yogurt, minced garlic, chopped parsley, lemon juice, salt, and black pepper. This creamy and zesty sauce adds a refreshing and cooling element to the dish, making it a perfect pair with the spicy and savory Afghani omelette.

Afghan omelette health benefits

Afghan omelette, also known as “Afghani omelette” or “Bolani”, is a dish made with eggs, potatoes, onions, and spices. This dish is rich in protein, minerals, and vitamins. Eggs are an excellent source of protein that helps to repair and build muscles, while potatoes are loaded with fiber, vitamins C and B6, and potassium that are essential for maintaining healthy blood pressure and a strong immune system. Onions contain flavonoids and antioxidants that help to reduce inflammation and boost the immune system. The spices used in Afghan omelette, such as cumin and coriander, have anti-inflammatory properties that help to reduce the risk of chronic diseases such as cancer, diabetes, and heart diseases. Overall, Afghan omelette is a nutritious dish that provides several health benefits.





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