Welcome to our delicious recipe for a Ham Tomato Pepper Jack Omelette! This omelette is the perfect combination of savory ham, juicy tomatoes, and spicy pepper jack cheese, all wrapped up in a fluffy egg blanket. Whether you’re looking for a quick and easy breakfast or a satisfying brunch option, this omelette is sure to hit the spot. So, let’s get cooking and whip up this tasty dish in no time! We’ve made this ham tomato pepper jack omelette recipe easy to follow 👨🍳.
- 3 large eggs
- 1/4 cup diced ham
- 1/4 cup diced tomato
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the diced ham and sauté for 1-2 minutes until lightly browned.
- Add the diced tomato and sauté for another 1-2 minutes until softened.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes until the bottom is set.
- Sprinkle the shredded pepper jack cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and let cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham tomato pepper jack omelette last in the fridge?
Ham tomato pepper jack omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent any contamination or spoilage. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It is not recommended to freeze omelettes as they can become watery and lose their texture when thawed. It is best to consume them within a few days of cooking for optimal freshness and taste.
Low calorie ham tomato pepper jack omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you can use low-fat cheese or reduce the amount of cheese used to reduce the calorie and fat content. Finally, you can use cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can make this recipe lower in calories while still maintaining its delicious taste.
What to serve with a ham tomato pepper jack omelette?
There are several options that would pair well with a ham, tomato, and pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to round out the meal. Ultimately, the choice will depend on personal preference and dietary restrictions.
Whats the best sauce for a ham tomato pepper jack omelette?
For a ham, tomato, and pepper jack omelette, a great sauce to complement the flavors would be a spicy chipotle sauce. The smoky and spicy notes of the chipotle will pair well with the savory ham and the tangy sweetness of the tomatoes. The pepper jack cheese will also benefit from the heat of the sauce. To make the sauce, blend together canned chipotle peppers in adobo sauce, mayonnaise, sour cream, lime juice, and a pinch of salt. Drizzle the sauce over the omelette or serve it on the side for dipping.
Ham tomato pepper jack omelette health benefits
A ham tomato pepper jack omelette can provide several health benefits. Ham is a good source of protein, which is essential for building and repairing tissues in the body. Tomatoes are rich in antioxidants, vitamins, and minerals that can help reduce the risk of chronic diseases such as cancer and heart disease. Pepper jack cheese is a good source of calcium, which is important for strong bones and teeth. However, it is important to note that this recipe may be high in sodium and saturated fat, which can increase the risk of high blood pressure and heart disease. To make a healthier omelette, consider using egg whites instead of whole eggs, adding more vegetables such as spinach or mushrooms, and using a low-fat cheese or omitting the cheese altogether.
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