Namaste, welcome to Omelette Recipes! Today we’re going to embark on a flavorful journey to India with this recipe for Indian scrambled eggs. This dish combines the humble eggs with aromatic spices and fresh herbs, making for a delicious breakfast or brunch option that will satisfy your cravings for something savory and exotic. So, put on your apron, and let’s start cooking! We’ve made this indian scrambled eggs easy to follow 👨🍳.
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Ingredients
- ¼ teaspoon salt
- ⅛ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon garam masala
- ⅛ teaspoon ground red chile pepper
- 2 teaspoons sunflower seed oil
- 1 onion, sliced
- 1 tomato, chopped
- ½ cup fresh spinach
- ¼ cup water
- 2 eggs, well beaten
Instructions
- Mix salt, garlic powder, black pepper, ground red chili, and garam masala in a bowl. Set seasoning mix aside.
- Heat a pan over medium heat. Add sunflower seed oil and wait for it to heat up a bit.
- Add sliced onions and stir occasionally until they start to brown, which should take about 5 minutes.
- Add chopped tomatoes and cook until it becomes mushy for roughly 3 minutes.
- Put the fresh spinach into the pan, then add water and cook for another 2 to 3 minutes while stirring.
- Add beaten eggs to the pan and let it sit for about 3 minutes.
- Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble.
- Cook while whisking until eggs are done to desired level, 2 to 5 minutes more.
How long does indian scrambled eggs last in the fridge?
Generally, cooked Indian scrambled eggs can be stored in the fridge for up to 3-4 days. However, it is important to store them properly in an airtight container to prevent any bacteria growth. When reheating, make sure to warm the eggs thoroughly to an internal temperature of at least 165°F (74°C) to ensure food safety. It is generally best to consume leftovers within 2 days to ensure maximum freshness and quality. If you are unsure about the safety or freshness of the eggs, it is always better to err on the side of caution and discard them.
Low calorie indian scrambled eggs substitutions
To make this Indian Scrambled Eggs recipe lower in calories, there are a few substitutions that could be made. First, instead of using sunflower seed oil, you could use cooking spray to eliminate some of the added fat. Second, instead of using two whole eggs, you could use one whole egg and one egg white to lower the calorie and fat content. Lastly, you could reduce the amount of onion and tomato used in the recipe to decrease the overall calorie count. These substitutions would make the dish lighter and healthier, while still maintaining its delicious Indian flavor.
What to serve with indian scrambled eggs?
When serving Indian scrambled eggs, there are several options to consider. One popular choice is to serve it with hot chapatis or parathas, which are flatbreads that complement the eggs well. Another option is to pair the eggs with some sliced tomatoes or cucumbers for a refreshing touch. You could also serve it with some spicy chutney or pickles to enhance the flavor. Additionally, some people enjoy having a side of yogurt or raita to balance out the heat from the dish. Lastly, you could always go for the classic combo of Indian chai and scrambled eggs for a delicious breakfast or brunch.
Whats the best sauce for indian scrambled eggs?
The best sauce for Indian scrambled eggs is cilantro chutney. This fresh, tangy sauce is made with freshly chopped cilantro, green chilies, garlic, and lemon juice. It goes well with the creamy texture of scrambled eggs and adds a refreshing and vibrant taste to the dish. To create this chutney, all you need to do is blend the cilantro, green chilies, garlic, and lemon juice together until it forms a smooth paste. Serve the scrambled eggs with a dollop of cilantro chutney on top, and enjoy a delicious and flavorful Indian breakfast.
Indian scrambled eggs health benefits
Indian scrambled eggs, also known as masala scrambled eggs, offer several health benefits. Eggs are an excellent source of high-quality protein and contain essential nutrients such as vitamin D, omega-3 fatty acids, and choline which supports brain health. The Indian-style masala used in the recipe includes spices such as turmeric, cumin, and coriander, which have anti-inflammatory and antioxidant properties. These spices may also help boost digestion and improve insulin sensitivity. Additionally, the use of vegetables like onion, tomato, and green chili adds fiber and vitamins to the dish, making it a well-rounded, nutritious meal option.
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