Hello and welcome to our recipe for a delicious and healthy Chicken Spinach Mozzarella Omelette! Using fresh and nutritious ingredients, this omelette is packed with protein, fiber, and vitamins that will fuel your day. With just a few simple steps, you can create an omelette that is not only tasty but also incredibly filling and satisfying. Let’s get started! We’ve made this chicken spinach mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked chicken, shredded
- 1/4 cup fresh spinach, chopped
- 1/4 cup shredded mozzarella cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs, salt, and pepper.
- Heat the olive oil in a non-stick pan over medium-high heat.
- Add the chicken and spinach to the pan and cook for 2-3 minutes or until the spinach has wilted.
- Pour the egg mixture over the chicken and spinach, and cook until the edges start to set and the bottom is slightly browned.
- Add the shredded mozzarella cheese to one half of the omelette.
- Using a spatula, fold the other half of the omelette over the cheese and press down slightly to melt the cheese.
- Cook for another minute or until the cheese has melted.
- Slide the omelette onto a plate and serve immediately.
How long does chicken spinach mozzarella omelette last in the fridge?
A chicken spinach mozzarella omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent bacteria from entering. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure that it is safe to eat. Additionally, if the omelette has been sitting at room temperature for longer than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie chicken spinach mozzarella omelette recipe substitutions
To make this Chicken Spinach Mozzarella Omelette lower in calories, there are a few substitutions you can make. Firstly, you can use egg whites instead of whole eggs to cut down on the calories and cholesterol. Secondly, you can use lean chicken breast or turkey instead of higher-fat chicken to reduce the calorie and fat content. Additionally, you can use low-fat or part-skim mozzarella cheese instead of regular cheese to cut down on calories and fat. You can also use cooking spray or a non-stick pan instead of olive oil to reduce the calorie and fat content. Finally, you can add more spinach or other low-calorie vegetables, such as mushrooms and peppers, to increase the volume of the omelette and make it more filling without adding too many extra calories.
What to serve with a chicken spinach mozzarella omelette?
There are many delicious options to serve alongside a chicken spinach mozzarella omelette! Some suggestions include a side salad with a vinaigrette dressing, roasted potatoes or sweet potatoes, sliced avocado or tomato, and crusty bread. You could also include some fresh fruit like sliced strawberries or grapes for a sweet contrast. Ultimately, the best side dish for your omelette will depend on your personal tastes and preferences!
Whats the best sauce for a chicken spinach mozzarella omelette?
For a chicken spinach mozzarella omelette, a creamy hollandaise sauce would be a great accompaniment. The rich and buttery flavor of the hollandaise compliments the chicken and cheese in the omelette while the tanginess of the lemon helps cut through the richness. Additionally, the light and fluffy texture of the hollandaise would add a nice contrast to the slightly heavier texture of the omelette. Overall, hollandaise sauce would be the perfect finishing touch to elevate the flavors of the omelette.
Chicken spinach mozzarella omelette health benefits
The chicken spinach mozzarella omelette is a nutritious and healthy meal. Spinach is packed with vitamins A, C, and K, as well as iron and calcium, which can help support bone health and eye health. Chicken is an excellent source of lean protein, which can help build and repair muscle tissue. Mozzarella cheese is rich in protein and calcium and can help improve bone health. Additionally, the combination of these ingredients creates a balanced meal that provides essential nutrients for sustained energy throughout the day. However, if you are looking for an even healthier recipe, you may consider a veggie omelette with tomatoes, peppers, and mushrooms, which are all packed with vitamins and minerals and are rich in dietary fiber, making it a more nutrient-dense option.
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