Hello and welcome to Omelette Recipes! Today we are excited to share with you a delicious and savory breakfast option that will give you the energy boost you need to start your day. Our ground beef spinach mozzarella omelette is packed with protein and nutrients that will keep you satisfied until your next meal. This recipe is easy to make and perfect for those who are craving a filling breakfast in a rush. So, let’s get cooking! We’ve made this ground beef spinach mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 1/4 pound ground beef
- 2 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup mozzarella cheese, shredded
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil over medium heat in a frying pan.
- Add ground beef to the pan and cook for around 5-7 minutes until it’s browned.
- Add the chopped spinach to the pan and cook for about 2-3 minutes, or until it’s wilted.
- Whisk together the eggs in a separate bowl. Season with salt and pepper to your liking.
- Pour the egg mixture evenly over the ground beef and spinach in the pan.
- Cook for around 2-3 minutes until the bottom of the omelette is lightly browned.
- Sprinkle the shredded mozzarella cheese over one half of the omelette in the pan.
- Fold the other half of the omelette over the cheese.
- Cook for about 1-2 more minutes, or until the cheese has melted and the eggs have fully cooked.
- Slide the omelette onto a plate. Serve hot and enjoy!
How long does ground beef spinach mozzarella omelette last in the fridge?
The ground beef spinach mozzarella omelette can be stored in the fridge for up to four days after cooking. It is important to properly store the omelette in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out or absorbing other odors from the fridge. Before consuming the leftover omelette, it is recommended to reheat it thoroughly in an oven or microwave until it reaches an internal temperature of 165°F to ensure that it is safe to eat.
Low calorie ground beef spinach mozzarella omelette recipe substitutions
To make this recipe lower calorie, you could substitute the ground beef with a leaner protein source such as ground turkey or chicken. Using egg whites instead of whole eggs would also reduce the calorie count. Additionally, reducing the amount of mozzarella cheese and using a low-fat cheese or eliminating it altogether would decrease the calorie content. You could also replace the olive oil with oil spray or cooking spray to cut down on the amount of added fat. Finally, you could add more vegetables such as grated zucchini or chopped bell pepper to bulk up the omelette and add more nutrients while lowering the calorie count.
What to serve with a ground beef spinach mozzarella omelette?
One option to serve with a ground beef spinach mozzarella omelette is a side salad. A simple salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette dressing would complement the omelette nicely. Roasted vegetables such as asparagus or broccoli would also be a good choice. Alternatively, a side of garlic roasted potatoes or sweet potato hash would add some heartiness to the meal. Consider serving a slice of toasted sourdough bread on the side to complete the dish.
Whats the best sauce for a ground beef spinach mozzarella omelette?
For a delicious and complementary sauce for your ground beef spinach mozzarella omelette, a classic marinara sauce would be a great choice. Its tomato-based flavor can add a bright and zesty note to the dish. Other options include a tangy mustard sauce for some extra zing, or a rich and creamy hollandaise sauce for a more indulgent taste. Ultimately, the choice of sauce depends on personal preferences. However, marinara sauce is the most recommended sauce for such an omelette.
Ground beef spinach mozzarella omelette health benefits
Eating a ground beef, spinach, and mozzarella omelette can provide several health benefits. Ground beef is a good source of protein, iron, and zinc, while spinach is loaded with antioxidants, vitamins, and minerals. Mozzarella, made from milk, is a good source of calcium and protein. All of these ingredients can help you feel full, reduce hunger, and support overall health. However, it is important to choose lean ground beef and limit the amount of cheese to reduce the saturated fat and calorie intake. If you’re looking for an even healthier option, you could make a veggie omelette with non-starchy vegetables like broccoli, mushrooms, and peppers. You could also substitute the ground beef for tofu or chickpeas to make it vegetarian-friendly.
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