Greetings fellow omelette enthusiasts! Today’s recipe is a delicious and healthy turkey spinach mozzarella omelette that is perfect for a protein-packed breakfast or brunch. This easy to make recipe combines the savory flavors of turkey with the fresh taste of spinach and the creamy texture of mozzarella cheese to create a mouthwatering omelette that will leave you feeling satisfied and energized. So let’s get cracking and whip up this nutritious and tasty dish! We’ve made this turkey spinach mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/4 cup cooked and shredded turkey
- 1/4 cup fresh spinach leaves
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Crack 2 eggs into a bowl, beat them with a fork, and season with salt and pepper to taste.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
- Add the beaten eggs to the skillet and let them cook for about 1-2 minutes or until the surface is almost set.
- Add 1/4 cup cooked and shredded turkey, 1/4 cup fresh spinach leaves, and 1/4 cup shredded mozzarella cheese to one side of the omelette.
- Using a spatula, carefully fold the other side of the omelette over the filling and cook for another 1-2 minutes or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot.
How long does turkey spinach mozzarella omelette last in the fridge?
A turkey spinach mozzarella omelette should be stored in an airtight container in the refrigerator immediately after cooking. It can be stored in the fridge for up to 3-4 days before it reaches the danger zone for bacterial growth. Make sure to reheat your omelette properly until it is hot throughout before eating. Discard any omelette that has been left out at room temperature for more than 2 hours, as it may contain harmful bacteria.
Low calorie turkey spinach mozzarella omelette recipe substitutions
To make this turkey spinach mozzarella omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can replace the 2 eggs with 4 egg whites, this decreases the amount of fat and calories. The shredded turkey can be substituted with shredded chicken breast or tofu which has a lower calorie count. Additionally, you can reduce the amount of cheese to 1/8 cup or switch to a low-fat mozzarella cheese. Instead of using olive oil, a non-stick cooking spray can be used to decrease the amount of added fat. Lastly, you can add more spinach to increase the fiber content without adding additional calories. These substitutions will help reduce the calorie count while still maintaining the flavor and nutrition of the dish.
What to serve with a turkey spinach mozzarella omelette?
There are a few options to serve with a turkey spinach mozzarella omelette. Some simple options include a fresh fruit salad, roasted potatoes or sweet potato hash, or a side of whole grain toast or English muffin. A side of steamed asparagus or roasted broccoli could also be a tasty addition. Additionally, a light garden salad or mixed greens with a tangy vinaigrette would be a fresh and healthy complement to the omelette. Ultimately, the choice depends on personal preference and dietary restrictions, and any of these options would make a delicious and nutritious meal.
Whats the best sauce for a turkey spinach mozzarella omelette?
For a turkey spinach mozzarella omelette, the best sauce to accentuate the flavors would be a light and tangy tomato sauce. The acidity in the tomatoes will add a nice contrast to the creaminess of the mozzarella cheese, while the blend of herbs and spices in the sauce will complement the earthiness of the spinach and the savory flavor of the turkey. A homemade tomato sauce with fresh tomatoes, garlic, basil, and oregano would be perfect, but a good quality canned tomato sauce will work just as well. Simply spoon the tomato sauce over the omelette just before serving, and garnish with some fresh herbs for an extra pop of flavor.
Turkey spinach mozzarella omelette health benefits
A turkey spinach mozzarella omelette can be a healthy breakfast option as it is high in protein and nutrients like iron, vitamin C, and calcium. Turkey is a lean protein source, while spinach is a good source of fiber and antioxidants. Mozzarella cheese provides calcium and protein. However, it is important to be mindful of the portion size and other ingredients added to the omelette, such as oil or salt. Alternatively, for an even healthier option, a vegetable tofu scramble can be a good alternative. It is high in protein, fiber, antioxidants, and low in saturated fat.
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