Hello and welcome to this delicious recipe for chorizo asparagus cheddar omelette! This dish is perfect for breakfast, brunch, or even dinner. The combination of spicy chorizo, fresh asparagus, and oozy melted cheddar cheese is sure to satisfy your taste buds and keep you going throughout the day. This recipe is quick and easy to make, so let’s get started and whip up a tasty and satisfying meal! We’ve made this chorizo asparagus cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup chopped chorizo sausage
- 6 asparagus spears, chopped into 1/2 inch pieces
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped chorizo sausage to the skillet and cook for 2-3 minutes until it begins to brown and releases its oil.
- Add the chopped asparagus to the skillet and cook for another 2-3 minutes until it becomes tender.
- In a separate bowl, whisk the eggs.
- Pour the eggs into the skillet with the chorizo and asparagus.
- Season with salt and pepper to taste.
- Sprinkle the shredded cheddar cheese on top of the eggs in the skillet.
- Cook for an additional 2-3 minutes or until the eggs are set and the cheese is melted.
- With a spatula, fold the omelette in half and slide it onto a serving plate.
- Serve and enjoy!
How long does chorizo asparagus cheddar omelette last in the fridge?
After cooking, a chorizo asparagus cheddar omelette can be stored in the refrigerator for up to 3-4 days if it has been properly stored in an airtight container. However, it is recommended to consume it within 1-2 days to ensure its freshness and quality. Reheating the omelette should be done thoroughly at a temperature of 165°F (74°C) to prevent any potential foodborne illnesses. It is important to avoid leaving cooked omelettes at room temperature for more than 2 hours to avoid the risk of bacterial growth.
Low calorie chorizo asparagus cheddar omelette recipe substitutions
To make this recipe lower in calories, some substitutions can be made. First, instead of chorizo sausage, low-fat turkey sausage or diced tofu can be used. Second, reducing the amount of cheese or using a low-fat cheese can help to decrease the calorie content. Third, instead of using olive oil for cooking, a non-stick cooking spray can be used or the amount of oil can be reduced. Fourth, increasing the amount of vegetables, such as adding additional asparagus or chopped bell peppers, can also help to decrease the calorie content and add more fiber to the dish. Finally, using egg whites or an egg substitute instead of whole eggs can significantly reduce the calorie and fat content. By making these substitutions, the recipe can become a lower calorie and healthier version of the original dish.
What to serve with chorizo asparagus cheddar omelette?
There are several options to serve with chorizo asparagus cheddar omelette! You could serve a side salad with a light vinaigrette, some avocado slices, and homemade home fries. Another option could be some toasted bread with butter and jam or fresh fruit on the side. You could also serve some sautéed veggies, like bell peppers and onions, to add some extra nutrition and flavor. Whatever you choose, be sure to balance the meal with a variety of colors, flavors, and textures to make it a complete and satisfying breakfast or brunch!
Whats the best sauce for chorizo asparagus cheddar omelette?
A great sauce to complement the flavors in a chorizo asparagus cheddar omelette would be a spicy chipotle sauce. The smoky and spicy flavor of the chipotle will bring out the richness of the chorizo, while the creaminess of the sauce will add a nice contrast to the sharpness of the cheddar cheese. A simple recipe for chipotle sauce includes blending together some chipotle peppers in adobo sauce, mayonnaise, sour cream, lime juice, and salt to taste. Drizzle this sauce over the omelette or serve it on the side for dipping.
Chorizo asparagus cheddar omelette health benefits
While chorizo asparagus cheddar omelette can be a tasty and satisfying meal, it is not particularly healthy. Chorizo is a type of sausage that is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. Additionally, the cheddar cheese used in the omelette is high in calories and saturated fat. However, asparagus is a nutritious ingredient that provides fiber, vitamins, and minerals. To make a healthier meal, you might consider making a vegetable omelette with spinach, mushrooms, bell peppers, and onions. This would provide a wider range of nutrients, while avoiding the high levels of saturated fat and sodium found in chorizo and cheddar cheese.
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