Hello and welcome to our delicious recipe for Ground Beef Asparagus Cheddar Omelette! This savory and filling omelette is perfect for breakfast, lunch or dinner. Made with ground beef, fresh asparagus, and shredded cheddar cheese, it is a great way to start your day or enjoy a quick and satisfying meal. With easy-to-follow instructions and simple ingredients, you can whip up this flavorful dish in no time. So let’s get cooking! We’ve made this ground beef asparagus cheddar omelette recipe easy to follow 👨🍳.
- 1 lb ground beef
- 8 large eggs
- 1 cup diced asparagus
- 1 cup shredded cheddar cheese
- 1/4 cup milk
- 2 tbsp olive oil
- Salt and black pepper to taste
Heat the olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and cook until browned, breaking it up into small pieces as it cooks. Add 1 cup diced asparagus to the skillet and cook for another 2-3 minutes. In a separate bowl, whisk 8 large eggs and 1/4 cup milk together and season with salt and black pepper. Pour the egg mixture over the ground beef and asparagus in the skillet. Let the mixture cook for a few minutes, then sprinkle 1 cup shredded cheddar cheese over the top. Use a spatula to fold the omelette in half and let it cook for another minute or two until the cheese is melted and the eggs are cooked through. Transfer the omelette to a plate and serve hot.
How long does ground beef asparagus cheddar omelette last in the fridge?
A ground beef asparagus cheddar omelette can be stored in the fridge after cooking for up to four days, provided it has been stored in an airtight container or wrapped tightly in foil or plastic wrap. It is important to refrigerate the omelette promptly after cooking to ensure that it stays fresh and safe to eat. When reheating the omelette, make sure it is heated thoroughly to an internal temperature of at least 165°F to destroy any harmful bacteria that may have grown in it. It is always best to use your judgment and discard any omelette that appears or smells spoiled or has been stored for an extended period of time.
Low calorie ground beef asparagus cheddar omelette recipe substitutions
To make this Ground Beef Asparagus Cheddar Omelette recipe lower in calories, some substitutions could be made. Firstly, replacing the ground beef with lean ground turkey or chicken would reduce the calorie count of the recipe. Additionally, reducing the amount of cheese used or opting for a lower calorie cheese alternative would also help lower the calorie count. Using non-stick spray instead of olive oil when cooking the omelette could also reduce its overall calorie content. Finally, reducing the number of eggs used and increasing the amount of asparagus and other vegetables would further lower the calorie content while still providing flavor and nutrition.
What to serve with ground beef asparagus cheddar omelette?
There are a few options to serve with a ground beef asparagus cheddar omelette! One option is to serve it with a side salad of mixed greens and chopped vegetables, dressed with a light vinaigrette. Another option is to serve it with a roasted or sautéed vegetable, such as zucchini or Brussels sprouts. You could also serve it with a side of whole grain toast or roasted sweet potato wedges for a hearty breakfast or brunch option. Whatever you choose, make sure it complements the flavors of the omelette!
Whats the best sauce for ground beef asparagus cheddar omelette?
A great sauce for a ground beef, asparagus, and cheddar omelette would be a simple hollandaise sauce. Hollandaise sauce is a classic brunch sauce that pairs perfectly with eggs and adds a rich, creamy flavor that complements the bold flavors of the beef, asparagus, and cheddar. Making hollandaise sauce can be tricky, so it’s important to take your time and follow the recipe carefully. You’ll need butter, egg yolks, lemon juice, and a bit of salt and cayenne pepper. Assemble the omelette, drizzle with the hollandaise sauce, and enjoy a delicious and satisfying breakfast or brunch dish.
Ground beef asparagus cheddar omelette health benefits
Eating a ground beef asparagus cheddar omelette can have several health benefits. Beef is an excellent source of protein, iron, and vitamin B12, which are all essential for maintaining healthy muscles, bones, and nervous system. Asparagus is rich in fiber, vitamins A, C, and E, and antioxidants, which help reduce inflammation and protect against chronic diseases. Cheddar cheese is a good source of calcium, protein, and vitamin D, which are all beneficial for bone health. Additionally, eggs are an excellent source of protein and contain essential amino acids that help support healthy muscle growth and repair. Overall, this dish can be a nutritious meal option. However, if you are looking for an even healthier option, you can consider making a spinach and mushroom omelette with feta cheese, replacing ground beef with lean chicken or turkey breast.
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