Sausage Spinach Feta Omelette Recipe

Welcome to our delicious recipe for sausage spinach feta omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with protein from the sausage and feta cheese, and loaded with nutritious spinach, this omelette is not only delicious but also a great way to start your day. Follow our step-by-step instructions to create this mouth-watering dish in no time. Let’s get cooking! We’ve made this sausage spinach feta omelette recipe easy to follow 👨‍🍳.

sausage spinach feta omelette ingredients


  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup crumbled feta cheese
  • 1/4 cup cooked and crumbled sausage
  • 1/4 cup chopped fresh spinach
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. Heat the butter in a non-stick skillet over medium heat.
  3. Add the sausage and cook until browned, about 3-4 minutes.
  4. Add the spinach and cook until wilted, about 1-2 minutes.
  5. Pour the egg mixture into the skillet and let it cook for 1-2 minutes.
  6. Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath.
  7. Sprinkle the feta cheese over the omelette.
  8. Using the spatula, fold the omelette in half and cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
  9. Slide the omelette onto a plate and serve hot.

sausage spinach feta omelette

How long does sausage spinach feta omelette last in the fridge?

Sausage spinach feta omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage spinach feta omelette recipe substitutions

To make this Sausage Spinach Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey sausage instead of regular sausage to reduce the fat content. Secondly, you can use egg whites instead of whole eggs to reduce the calorie and cholesterol content. Thirdly, you can use low-fat feta cheese or reduce the amount of cheese used. Finally, you can use cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can enjoy a healthier and lower calorie version of this delicious omelette.

What to serve with a sausage spinach feta omelette?

There are several options to serve with a sausage spinach feta omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a lighter meal. You could also serve it with a slice of toasted bread or a croissant for a more indulgent breakfast. Whatever you choose, make sure to balance the flavors and textures to create a satisfying meal.

Whats the best sauce for a sausage spinach feta omelette?

For a sausage spinach feta omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onion in olive oil, adding canned crushed tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, and then pour it over the omelette. The acidity of the tomato sauce will balance the richness of the sausage and feta, while the herbs will add a nice aroma and flavor.

Sausage spinach feta omelette health benefits

A sausage spinach feta omelette can be a healthy breakfast option as it provides a good source of protein, vitamins, and minerals. The spinach is rich in iron, vitamin C, and antioxidants, while the feta cheese is a good source of calcium and protein. However, the sausage may contain high levels of sodium and saturated fat, which can be harmful to health if consumed in excess. To make a healthier omelette, you can replace the sausage with leaner protein sources such as turkey or chicken, and add more vegetables such as bell peppers, mushrooms, and tomatoes. This will increase the fiber and nutrient content of the dish while reducing the amount of unhealthy fats and sodium.





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