Welcome to our delicious recipe for a tomato pepper jack omelette! This omelette is the perfect combination of savory and spicy, with juicy tomatoes and melted pepper jack cheese. It’s a quick and easy breakfast or brunch option that will leave you feeling satisfied and energized for the day ahead. So, let’s get started and whip up this tasty omelette in no time! We’ve made this tomato pepper jack omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup diced tomatoes
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the diced tomatoes and shredded pepper jack cheese to the bowl and mix well.
- Heat a non-stick skillet over medium heat and add the butter.
- Once the butter has melted, pour the egg mixture into the skillet.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg flow underneath.
- Cook for 2-3 minutes or until the bottom of the omelette is golden brown.
- Use the spatula to fold the omelette in half and cook for an additional 1-2 minutes or until the cheese is melted and the eggs are cooked through.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does tomato pepper jack omelette last in the fridge?
Tomato pepper jack omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container to prevent any contamination or spoilage. When reheating, it is recommended to use a microwave or stovetop to ensure that the omelette is heated evenly. It is also important to check for any signs of spoilage, such as a sour smell or mold, before consuming. If in doubt, it is best to discard the omelette to avoid any potential foodborne illness.
Low calorie tomato pepper jack omelette recipe substitutions
To make this Tomato Pepper Jack Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use low-fat or reduced-fat pepper jack cheese instead of regular pepper jack cheese to reduce the calorie and fat content further. Lastly, you can use cooking spray instead of butter to reduce the calorie and fat content even more. These substitutions will make the omelette lower in calories while still maintaining its flavor and texture.
What to serve with a tomato pepper jack omelette?
There are several options to serve with a tomato pepper jack omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or melon. For a heartier meal, you could serve it with a side of roasted potatoes or hash browns. Additionally, a side of bacon or sausage would complement the flavors of the omelette nicely. Ultimately, the choice of side dish will depend on personal preference and the time of day the omelette is being served.
Whats the best sauce for a tomato pepper jack omelette?
For a tomato pepper jack omelette, the best sauce would be a spicy salsa or a tangy tomato sauce. The spiciness of the salsa complements the pepper jack cheese, while the tanginess of the tomato sauce balances out the richness of the eggs. You can also add some chopped fresh herbs like cilantro or parsley to the sauce for added flavor. Overall, the sauce should be flavorful enough to enhance the taste of the omelette without overpowering it.
Tomato pepper jack omelette health benefits
Tomato pepper jack omelette is a healthy breakfast option as it contains protein from the eggs, vitamins and minerals from the tomatoes, and calcium from the pepper jack cheese. Tomatoes are rich in lycopene, an antioxidant that helps protect against cancer and heart disease. The peppers also contain vitamin C, which helps boost the immune system. However, if you are looking for an even healthier option, you could try a vegetable omelette with spinach, mushrooms, and onions. This would provide even more vitamins and minerals, as well as fiber, without the added fat and calories from the cheese.
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