Namaste and welcome to our omelette recipes website! Today, we are going to take you on a culinary journey to South India with our delicious and flavorful South Indian Omelette recipe. Made with a blend of aromatic spices, fresh herbs, and veggies, this omelette is a perfect breakfast option for those looking for a healthy and protein-packed meal. So, let’s put on our aprons and get ready to make a scrumptious South Indian Omelette that will awaken all your taste buds. We’ve made this south indian omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/2 onion, finely chopped
- 1 small tomato, finely chopped
- 2 green chillies, finely chopped
- 1/2 tsp ginger, grated
- 1/2 tsp garlic, minced
- 1/4 tsp turmeric powder
- 1/4 tsp cumin seeds
- 1/4 tsp black pepper powder
- 1 tbsp coriander leaves, chopped
- 1 tbsp oil
Instructions
- In a bowl, beat the eggs and add all the ingredients except oil.
- Mix well and keep aside.
- Heat oil in a pan over medium flame.
- Pour the egg mixture into the pan.
- Let it cook on low heat for 2-3 minutes.
- Flip the omelette and cook the other side for 2-3 minutes.
- Once both sides are cooked, transfer the omelette to a serving plate.
- Garnish with chopped coriander leaves and serve hot.
How long does south indian omelette last in the fridge?
It is generally recommended to consume cooked eggs within 3-4 days if they are stored in the fridge at a temperature below 40°F (4°C). So, a South Indian omelette can be stored in the fridge for up to 3-4 days if it has been cooked properly and stored in an airtight container. To ensure the safety of the food, make sure to reheat the omelette to an internal temperature of 165°F (74°C) before consuming it if it has been stored in the fridge for more than a day. It is also important to use good hygiene practices when preparing and handling eggs to prevent foodborne illnesses.
Low calorie south indian omelette recipe substitutions
To make this South Indian omelette recipe lower in calories, there are several ingredient substitutions that can be made. Firstly, instead of using the traditional 2 whole eggs, you can use 1 whole egg along with 2 egg whites. This would significantly reduce the calorie and cholesterol content. Additionally, instead of using oil to cook the omelette, a non-stick cooking spray or coconut oil spray can be used. This would minimize the amount of fat used for cooking. You can also reduce or eliminate the amount of grated cheese that might be added to the recipe. Finally, you can use low-fat or skimmed milk instead of full-fat milk. By using these substitutions, you can make this tasty South Indian omelette recipe lower in calories whilst maintaining its flavor and nutrient content.
What to serve with a south indian omelette?
South Indian omelette is a delicious and spicy dish that can be enjoyed any time of day. To complement the flavors of the omelette, there are a few side dishes that would work well. Coconut chutney is a classic South Indian accompaniment that provides a refreshing contrast to the spicy omelette. Another option is tomato-onion salad, which adds a bit of crunch and freshness to the meal. You can also serve the omelette with a side of toasted bread or paratha to make it more filling. A cup of hot masala chai would complete the meal perfectly.
Whats the best sauce for a south indian omelette?
The best sauce for a South Indian omelette would be a coconut chutney that is made from grated coconut, green chilies, ginger, and a few other ingredients that are blended together to form a smooth paste. This chutney is not only delicious but also complements the flavors of the omelette really well. The coconut chutney is usually served with dosas, idlis, and other South Indian dishes, but it can also be used as a side dish with the omelette, and it adds a refreshing touch to the spicy flavors of the omelette. Additionally, mint chutney or tomato chutney could also be a good option to serve with a South Indian omelette.
South indian omelette health benefits
South Indian omelette is a delicious and nutritious dish that provides several health benefits. It is made with eggs, which are an excellent source of protein. Protein helps in building and repairing muscle tissues, boosts metabolism, and keeps you feeling full and satisfied for longer periods. Additionally, South Indian omelette contains vegetables such as onions, tomatoes, and green chilies, which are rich in vitamins and minerals. These vegetables provide antioxidants that help protect against several diseases, including cancer, heart disease, and diabetes. If you are looking for a healthier option, you can try making a veggie-packed omelette with egg whites, spinach, mushrooms, and peppers, which are lower in calories and fat and high in nutrients.
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