Welcome to Omelette Recipes! Today, I am excited to share with you a delicious and easy-to-make recipe for Egg Croquettes that will surely impress your family and friends. These crispy and flavorful croquettes are filled with a creamy egg mixture and coated with breadcrumbs for an irresistible crunch. Whether you’re looking for a snack, an appetizer, or a light meal, these egg croquettes are the perfect choice. So, let’s get started and make these delicious croquettes together! We’ve made this egg croquettes easy to follow 👨🍳.
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Ingredients
- 6 hard boiled eggs, finely chopped
- 2 tbsp chopped parsley
- 3 tbsp sweet butter
- 1/2 cup chopped onions
- 3 tbsp white flour
- 1/2 cup whole milk
- 1/3 cup shredded Cheddar cheese Salt and pepper to taste
- 1 1/2 cups bread crumbs
- 2 large eggs
Instructions
- Mix the chopped boiled eggs with the parsley.
- Use a skillet to heat the butter and sauté the onions until they are softened.
- Add the flour and milk to the skillet and keep stirring until the mixture thickens.
- Mix in the Cheddar cheese and salt and pepper. Add the chopped boiled eggs.
- Refrigerate the mixture for 3 hours.
- Form eggs in cylindrical patties using your hands.
- Roll patties in the bread crumbs to coat them.
- Heat vegetable oil in a skillet and cook patties until they turn brown, for about 2 minutes.
How long does egg croquettes last in the fridge?
Egg croquettes can typically be stored in the fridge for up to 3-4 days after cooking. It’s important to ensure that the croquettes are cooled down to room temperature before refrigeration to prevent bacterial growth. Additionally, it’s best to store the croquettes in an airtight container or plastic bag to prevent them from becoming contaminated or drying out. Before consuming, make sure to reheat the croquettes thoroughly to an internal temperature of at least 165°F to ensure they are safe to eat.
Low calorie egg croquettes substitutions
To make this egg croquette recipe lower in calories, several substitutions can be made. Firstly, instead of using sweet butter, a lower calorie butter or margarine spread can be used. Secondly, 2% or skimmed milk can be used instead of whole milk to decrease calorie and fat content. Thirdly, using a low-fat cheese can reduce the overall fat and calorie content of the recipe. Finally, instead of using regular breadcrumbs, a low-calorie alternative, such as panko breadcrumbs or crushed cornflakes can be used for coating. With these substitutions, the egg croquette recipe can be made a healthier, lower calorie option without compromising on the taste.
What to serve with egg croquettes?
Egg croquettes are a delicious meal on their own, but they can also be paired with some sides to make them even more satisfying. For a light meal, you can serve them with a simple green salad dressed with a lemon vinaigrette. Or, for a heartier meal, you can accompany them with some roasted vegetables, mashed potatoes, or crispy fried rice. Additionally, a dollop of tangy ketchup or sweet chili sauce on the side will surely add an extra burst of flavor to your egg croquettes.
Whats the best sauce for egg croquettes?
There are a variety of sauces that can complement egg croquettes, but one of the most popular and delicious options is a classic hollandaise sauce. This smooth and buttery sauce is made with egg yolks, butter, and lemon juice, which pairs perfectly with the richness and creaminess of the croquettes. The slightly tangy and citrusy flavor of the hollandaise contrasts with the savory and mild flavor of the egg croquettes, elevating the taste and creating a well-balanced mouthful. The hollandaise sauce can be served warm or cold, depending on preference, and can be made in advance and stored in the refrigerator for convenience. Overall, a hollandaise sauce is an excellent choice for serving with egg croquettes and is sure to impress your guests.
Egg croquettes health benefits
Egg croquettes, made with eggs, vegetable, and bread crumbs, are a good source of protein, essential vitamins, and nutrients. Eggs are an excellent source of high-quality protein, essential for building and repairing tissues, maintaining muscle mass, and providing energy. They also contain essential vitamins like Vitamin D, which promotes bone health and reduces the risk of certain diseases. Additionally, eggs are rich in antioxidants and nutrients like choline, which is essential for brain health. When combined with vegetables and whole grains, egg croquettes can provide a wholesome, nutritious, and satisfying meal that helps maintain optimal health.
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