Namaste and welcome to our omelette recipe blog where we love to experiment with different ingredients and spices to create delicious and easy-to-make omelettes. Today, we are going to take you on a journey to North India with our flavorful North Indian Egg omelette recipe. This dish is perfect for breakfast or brunch and is packed with protein-rich eggs, spicy masala, and fresh herbs. So, put on your apron and let’s get cooking! We’ve made this north indian egg recipe easy to follow 👨‍🍳.

Ingredients

6 eggs, hard boiled and peeled
2 onions, finely chopped
3 tomatoes, finely chopped
2 cloves garlic, minced
1 inch piece of ginger, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/4 cup cilantro, chopped
2 tbsp vegetable oil
Salt to taste
Water as needed

Instructions

Heat oil in a pan over medium heat.
Add cumin seeds to the pan and fry for 30 seconds.
Add finely chopped onions, minced garlic and ginger to the pan and fry until the onions become golden brown.
Add finely chopped tomatoes and fry until they become soft and mushy.
Add coriander powder, turmeric powder, red chili powder, and garam masala to the pan. Fry for a minute.
Add 1/2 cup of water and mix everything well. Cover the pan and cook for 10 minutes.
Gently crack the hard boiled eggs and add them to the pan. Cover the pan and let it cook for 5 minutes.
Add salt to taste and chopped cilantro. Mix everything well and cook for another minute.
Turn off the heat and let it sit for 5 minutes. Serve hot with rice or roti.

How long does north indian egg last in the fridge?

North Indian eggs or any cooked eggs can be stored in the fridge for up to four days. It is important to store the eggs in an airtight container or wrap them tightly in plastic wrap to prevent the absorption of odors from the fridge. Eggs should be refrigerated promptly after cooking and the fridge temperature should be set at 40°F or below for optimal safety and freshness. It is recommended to reheat the eggs thoroughly before consuming them, and if you notice any strange odor or texture, it is safer to discard them.

Low calorie north indian egg recipe substitutions

To make this North Indian Egg Curry recipe lower in calories, some substitutions can be made. Instead of using vegetable oil, a lighter oil such as olive oil or avocado oil can be used. Another option is to use cooking spray instead of oil. Also, replacing the garam masala with a blend of cinnamon, cumin and coriander can reduce the calorie content. Alternatively, using low-fat coconut milk instead of water can add a creamy texture to the curry while keeping the calorie count low. Finally, reducing the number of boiled eggs used in the recipe can also cut down the calories without sacrificing flavor. With these substitutions, the recipe can be made healthier without compromising on taste.

What to serve with a north indian egg?

There are many delicious dishes that can be served with North Indian egg dishes. A popular option is to serve the eggs with some freshly made paratha or naan, which are both types of Indian flatbreads. These breads are perfect for soaking up the egg’s flavorful sauce and can be used to scoop up the eggs and sauce. Additionally, a simple salad made with sliced cucumbers and tomatoes can be refreshing and provide a nice contrast to the rich and savory egg dish. You can also add a dollop of plain yogurt to help cool down any spicy flavors in the dish. A sweet and tangy chutney made with mango, tamarind or mint is another great pairing for North Indian egg dishes.

Whats the best sauce for a north indian egg?

North Indian cuisine offers a variety of flavorful egg dishes, from egg curry to egg bhurji. The best sauce to pair with these dishes would be a creamy tomato-based sauce. To make this sauce, start by sauteing onions and garlic in oil or ghee. Add in diced tomatoes and cook until they break down and form a thick sauce. Then, add in spices such as cumin, coriander, turmeric, and garam masala. Finally, add in a splash of heavy cream to make the sauce rich and creamy. This sauce pairs perfectly with North Indian egg dishes and adds a delicious depth of flavor.

North indian egg health benefits

North Indian egg dishes, such as egg bhurji and egg curry, are a delicious source of protein and essential nutrients like vitamin B12, vitamin D, and selenium. Eggs are also low in calories and high in healthy fatty acids and amino acids. However, it’s important to consume them in moderation due to their cholesterol and saturated fat content. If you’re looking for a healthier recipe, you could try making a vegetable frittata or an egg white omelette with lots of veggies like spinach, mushrooms, and peppers. These options will provide you with lots of fiber, vitamins, and minerals without the added cholesterol.

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