Howdy y’all! Here’s a recipe to start your day off with a true taste of Texas. These scrambled eggs are loaded with savory ingredients and spices that will give you the energy you need to take on whatever the day brings. With onions, peppers, cheese, and a hint of jalapeño, this dish packs a flavorful punch that will make you feel like you’re in the heart of the Lone Star State. So grab your skillet and let’s get cooking! We’ve made this texan scrambled eggs recipe easy to follow 👨🍳.
 |
 |
 |
 |
Ingredients
- 8 eggs
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1/2 cup diced red bell pepper
- 1 jalapeno pepper, minced
- Salt and black pepper to taste
- 1 tablespoon butter
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Instructions
- Whisk 8 eggs in a large bowl until well-beaten. Set aside.
- Heat a large skillet over medium-high heat. Add 1/2 cup diced onion, 1/2 cup diced green bell pepper, 1/2 cup diced red bell pepper, and 1 minced jalapeno pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Add the beaten eggs to the skillet and stir with a rubber spatula to scramble them. Cook for 2-3 minutes, stirring occasionally, until the eggs are cooked through.
- Season the eggs with salt and black pepper to taste. Stir in 1 tablespoon butter until melted and well combined.
- Remove the skillet from the heat. Sprinkle 1/4 cup shredded cheddar cheese and 1/4 cup chopped fresh cilantro over the top of the eggs. Cover the skillet and let sit for 5 minutes to allow the cheese to melt.
- Serve the Texan scrambled eggs hot with your favorite breakfast sides like toast, biscuits, or tortillas.
How long does texan scrambled eggs last in the fridge?
It is generally recommended that cooked scrambled eggs be eaten or refrigerated promptly after cooking. Texan scrambled eggs, which are typically made with cheddar cheese, onions, and green chilies, can be stored in the fridge for up to 3-4 days if stored properly in an airtight container. It is important to cool the eggs quickly and thoroughly before storing in the fridge to prevent the growth of harmful bacteria. When reheating the scrambled eggs, it is recommended to use a microwave or stovetop on low heat, and stir frequently to ensure even heating. Discard any leftovers that have been sitting at room temperature for more than 2 hours.
Low calorie texan scrambled eggs recipe substitutions
To make this Texan scrambled eggs recipe lower in calories, you could make a few substitutions. Firstly, you could reduce the amount of butter used or swap it out entirely for a low-calorie cooking spray. Secondly, you could use liquid egg whites or a combination of whole eggs and egg whites instead of using all whole eggs. This would reduce the calorie and fat content while still providing protein. Thirdly, you could reduce the amount of cheese used or use a low-fat cheese alternative. Lastly, you could increase the quantity of vegetables in the dish while reducing the amount of eggs used. This would increase the fiber content and overall volume of the dish, making it more filling and satisfying. Overall, these substitutions would reduce the calorie content of the recipe while still retaining its flavor and nutritional value.
What to serve with a texan scrambled eggs?
Texan scrambled eggs are a flavorful breakfast dish that can be perfectly complemented with additional sides. Some great options to serve with Texan scrambled eggs include toasted sourdough bread, breakfast potatoes, sliced avocado, crispy bacon or sausage, and a fresh fruit salad. For those who enjoy a spicy kick, adding jalapenos or a side of salsa can elevate the dish even further. Overall, the key is to provide a balance of textures and flavors to create a delicious and satisfying breakfast experience.
Whats the best sauce for a texan scrambled eggs?
Texan scrambled eggs are typically a hearty and savory breakfast option, so the best sauce to pair with them should complement and enhance those flavors. One great option is a spicy tomato salsa, which adds a bright and zesty kick to the eggs. Another option is a creamy jalapeno sauce, which tames the heat of the scrambled eggs with a cool and tangy flavor. Lastly, a classic Texas barbecue sauce, like a tangy and smoky mesquite flavor, can provide depth and complexity to the dish. Ultimately, the choice of sauce will depend on personal preference, but these options all work well in accentuating the Texan style of scrambled eggs.
Texan scrambled eggs health benefits
Texan scrambled eggs are generally made with eggs, cheese, jalapenos, and tortilla chips. While eggs are a great source of protein and essential amino acids, the cheese and tortilla chips add a considerable amount of sodium and unhealthy fats to this recipe. Jalapenos may provide some health benefits, such as vitamin C and capsaicin, which is known to help reduce inflammation and provide pain relief. However, the overall health benefits of Texan scrambled eggs are limited due to the added high-fat and high-sodium ingredients. A healthier alternative could be a vegetable and egg scramble, made with a variety of vegetables such as spinach, onions, tomatoes, and bell peppers. This recipe would be lower in sodium and unhealthy fats, while providing a variety of vitamins, minerals, and antioxidants from the vegetables.
Post | Title | Ratings | Link |
 | Turkey and Cheese Omelette | ||
 | Goat Cheese and Tomato Omelette | ||
 | Tomato and Mozzarella Omelette |
 |
|
 |
 |
