Sausage Onion Cheddar Omelette Recipe

Hello there omelette lovers! Are you tired of the same old breakfast routine? We’ve got the perfect solution for you! Our sausage onion cheddar omelette recipe is a mouth-watering twist on your usual morning omelette. This recipe is not only delicious but easy to make, even on those busy weekday mornings. So, grab your favorite skillet, and let’s get cooking! We’ve made this sausage onion cheddar omelette recipe easy to follow 👨‍🍳.

sausage onion cheddar omelette ingredients


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  • 3 large eggs
  • 1 tablespoon butter
  • 2 sausages, cooked and sliced
  • 1/4 cup diced onion
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste



1. Whisk three large eggs in a bowl and season with salt and pepper.2. In a non-stick skillet over medium heat, melt one tablespoon of butter.3. Add 1/4 cup of diced onions and cook until the onions are softened.4. Add two cooked and sliced sausages to the skillet and cook until they are browned.5. Pour the eggs over the sausage and onions in the skillet.6. Sprinkle 1/4 cup of shredded cheddar cheese on top of the eggs.7. Cover the skillet and let it cook until the eggs are set and the cheese is melted.8. Using a spatula, fold the omelette in half and slide it onto a plate.9. Serve hot and enjoy! sausage onion cheddar omelette

How long does sausage onion cheddar omelette last in the fridge?

An omelette containing sausage, onion, and cheddar cheese should be stored in an airtight container in the refrigerator as soon as possible after cooking. It is safe to consume within 3-4 days, as long as it has been stored properly. The omelette should be reheated to an internal temperature of 165°F before serving to ensure that any bacteria that may have grown during storage are eliminated. However, it is generally best to consume cooked food within 2 days for optimal freshness and flavor.

Low calorie sausage onion cheddar omelette recipe substitutions

To reduce the calorie count of this sausage onion cheddar omelette recipe, there are a few substitutions that can be made. Firstly, instead of using 2 full sausages, you could opt for 2 turkey sausages or half a sausage per serving to decrease the calorie and fat content. Additionally, instead of using butter, you could use a non-stick cooking spray which will significantly lower calorie and fat intake. Finally, you could use 2 egg whites and 1 whole egg instead of 3 whole eggs to further decrease the calorie content. By using these substitutions, you could significantly reduce the number of calories in this recipe.

What to serve with sausage onion cheddar omelette?

One delicious option to serve with a sausage onion cheddar omelette is a simple side salad. This can consist of mixed greens or spinach dressed with olive oil and balsamic vinegar, and perhaps topped with some fresh cherry tomatoes or sliced cucumber for added crunch. Another option would be to serve some roasted potatoes or sweet potatoes on the side, seasoned with herbs and spices like rosemary, thyme, or paprika. Alternatively, you could also serve some fresh fruit on the side, such as sliced oranges, berries, or kiwi, which would provide a refreshing contrast to the rich and savory flavors of the omelette.

Whats the best sauce for sausage onion cheddar omelette?

The best sauce for a sausage onion cheddar omelette would be a classic hollandaise sauce. The velvety texture and tangy taste pairs perfectly with the salty flavors of the sausage and cheddar cheese, while the rich buttery notes add depth and creaminess to the dish. To make a hollandaise sauce, whisk together egg yolks, lemon juice, and mustard in a heatproof bowl over a pot of simmering water, then slowly drizzle in melted butter while continuing to whisk until the sauce is thick and glossy. Season with salt and pepper to taste and serve immediately over your delicious omelette.

Sausage onion cheddar omelette health benefits

Sausage onion cheddar omelette contains several nutrients like protein, vitamins, and minerals. The eggs in the omelette provide protein and vitamin D, which are important for building and maintaining healthy muscles and bones. The sausage and cheddar add a good amount of protein and calcium, respectively. However, this recipe also contains high levels of sodium and cholesterol, which can be detrimental to your health if consumed in large amounts. As an alternative, a veggie omelette with spinach, tomatoes, mushrooms, and cheese can be a healthier option as it is rich in antioxidants, fiber, and low in calories, sodium, and cholesterol.





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