Welcome to Omelette Recipes! Today, I will be sharing with you a delicious recipe for a spinach cheddar omelette. This omelette is packed with flavors and nutrients, making it a perfect breakfast or brunch option. The combination of fluffy eggs, creamy cheddar cheese, and fresh spinach will leave you wanting more. So, let’s get started on creating this easy and delicious spinach cheddar omelette. We’ve made this spinach cheddar omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1 cup fresh spinach
- 1/2 cup shredded cheddar cheese
- 1 tbsp butter
- Salt and pepper to taste
- Whisk 3 eggs in a bowl and season with salt and pepper.
- Heat 1 tbsp butter in a non-stick pan over medium-high heat.
- Add 1 cup fresh spinach to the pan and cook until wilted.
- Pour the whisked eggs into the pan and tilt the pan to spread the eggs evenly.
- Cook until the edges start to set then sprinkle 1/2 cup shredded cheddar cheese on top.
- Use a spatula to gently fold the omelette in half and continue cooking until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does spinach cheddar omelette last in the fridge?
Spinach cheddar omelette can be stored in the fridge for up to 3 to 4 days after cooking. It is important to ensure that the omelette is stored in an airtight container or wrapped tightly with plastic wrap to prevent it from drying out. If you want to reheat the omelette, it is best to do so in the microwave or on a stovetop with a non-stick pan, to maintain its texture and taste. Always make sure to check the omelette for any signs of spoilage or strange odors before consuming it.
Low calorie spinach cheddar omelette recipe substitutions
To make this spinach cheddar omelette lower calorie, a few substitutions can be made. Firstly, replace regular cheddar cheese with reduced-fat cheddar cheese or a low-calorie cheese alternative. Secondly, use a non-stick cooking spray instead of butter to reduce the amount of added fat in the dish. Additionally, instead of using three whole eggs, two whole eggs and an egg white or egg substitute can be used to lower the overall calorie and fat content. Finally, increase the amount of spinach in the omelette and reduce the amount of cheese to maintain the volume of the dish while reducing overall calories. By making these substitutions, this spinach cheddar omelette can still be delicious and satisfying while being lower in calories and fat.
What to serve with spinach cheddar omelette?
There are many great options to serve with a spinach cheddar omelette. One option is to serve a side of roasted potatoes or sweet potato hash, which will add a nice texture and flavor to your meal. Another option is to serve some fresh fruit such as sliced strawberries or a fruit salad, which will add a pop of color and sweetness to your plate. You could also serve a simple green salad with a light vinaigrette dressing, which will help balance out the richness of the omelette. Finally, if you want to keep things simple, a slice of toast or a side of bacon or sausage would also be a great choice to serve alongside your spinach cheddar omelette.
Whats the best sauce for spinach cheddar omelette?
There are several sauces that go well with spinach cheddar omelette, but one of the best options is hollandaise sauce. This rich, buttery sauce is made from egg yolks, lemon juice, and melted butter, and it adds a velvety texture and tangy flavor to the dish. Another excellent sauce option is béarnaise sauce, which is similar to hollandaise sauce but has the added flavors of tarragon and shallots. Alternatively, a simple tomato or salsa sauce can also complement the flavors of the omelette nicely. Ultimately, the sauce that you choose will depend on your personal tastes and preferences.
Spinach cheddar omelette health benefits
Spinach Cheddar omelette is an incredibly healthy dish to consume for breakfast or lunch. Spinach is a great source of vitamins and minerals, including vitamins A, C, K, and folate. These vitamins play a critical role in maintaining healthy vision, boosting immunity, maintaining healthy blood cells, and supporting bone health. Combined with the protein-rich eggs and cheese, spinach cheddar omelette is a nutrient-dense meal that can keep you feeling full for longer periods of time. Additionally, the high protein and low carbohydrate content in the omelette make it a great option for anyone looking to lose weight or maintain a healthy weight. Overall, including spinach cheddar omelette in your diet can provide a range of health benefits and keep you feeling energized and nourished throughout the day.
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