Hello and welcome to Omelette Recipes! Today, we’re excited to share with you a recipe for delicious and crispy egg rolls. These perfectly crunchy rolls are filled with savory ingredients like ground pork, vegetables and a few secret seasonings that pack a punch of flavor in every bite. Whether you’re looking for an appetizer for your next party or simply wanting to try something new for dinner, this egg roll recipe is sure to impress. So, let’s get started! We’ve made this egg rolls easy to follow 👨🍳.
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Ingredients
- Minced chicken 120 g (4 oz)
- Salt 1/2 tsp
- Chinese cooking
- wine (hua tiao) 2 tsp Chopped
- ginger 1/2 tsp
- Black moss (fa cai) 50 g (2 oz), soaked,
- drained and finely chopped
- Egg white 1
- Eggs 4, beaten
- Corn flour
- (cornstarch) 1 Tbsp, mixed with
- 11/2 Tbsp water
Instructions
- Mix minced chicken with salt, wine, ginger, black moss and egg white. Set aside.
- Steam half the beaten eggs on a 12–15-cm (5–6-in) wide plate for 5 minutes or until set. Set aside to cool before cutting into long, thick strips.
- Add corn flour to remaining beaten eggs and make 2 thin omelets.
- Spread half the minced chicken mixture over an omelet. Place a strip of steamed egg in the middle and roll omelet up. Repeat with other omelet.
- Transfer rolls to a steaming plate; make sure each one is resting on open flap. Steam for 8 minutes.
- Remove rolls from heat and cut into 1-cm (1/2-in) thick slices. Serve hot.
How long does egg rolls last in the fridge?
Egg rolls can be stored in the fridge after cooking for up to 3-4 days, although it is recommended to consume them within the first 1-2 days for optimal freshness and taste. It’s essential to store the egg rolls properly by placing them in an airtight container or wrapping them tightly in plastic wrap or aluminum foil. When reheating, it’s best to place them in the oven or toaster oven to help maintain their crispy texture, rather than using the microwave, which can result in a soggy texture.
Low calorie egg rolls substitutions
To make this egg rolls recipe lower in calories, there are a few substitutions that can be made. Firstly, the minced chicken can be swapped with leaner meats such as turkey or vegetarian meat alternatives. Secondly, the black moss can be omitted or replaced with lower-calorie vegetables such as carrots or mushrooms. Additionally, the cornflour can be substituted with arrowroot powder or a lower-calorie thickener such as xanthan gum. Lastly, instead of using whole eggs, only egg whites can be used to reduce the number of calories and fat content. Overall, these substitutions can make this egg rolls recipe lower in calories without compromising on taste.
What to serve with egg rolls?
Egg rolls are a delicious appetizer or snack that can be served on their own or with a variety of dipping sauces. Some popular options include sweet chili sauce, soy sauce, or peanut sauce. They also pair well with other Asian-inspired dishes like fried rice, stir-fries, or noodle dishes. For a lighter option, serve with a side salad or some steamed vegetables. Or, for a heartier meal, pair with a protein like grilled chicken or shrimp. Overall, the possibilities are endless when it comes to serving egg rolls, so choose whatever complements your taste and appetite best!
Whats the best sauce for egg rolls?
The best sauce for egg rolls differs based on individual preferences; however, there are a few common sauces that go well with this dish. One popular choice is sweet and sour sauce with a mix of ketchup, sugar, vinegar, and soy sauce, offering a perfect balance of sweet and tangy flavors. Another classic option is peanut sauce, which is made from peanut butter, soy sauce, honey, vinegar, and sesame oil, lending a rich and nutty taste that complements the crispiness of the egg roll. Alternatively, hot mustard sauce is also a good match for egg rolls if you prefer a spicy kick, while hoisin sauce adds a savory element to the dish. Ultimately, the best sauce for egg rolls is the one you like the most, so don’t hesitate to experiment with various combinations until you find your favorite.
Egg rolls health benefits
Egg rolls are a popular dish in many cultures, and they can provide some health benefits when consumed in moderation. One primary benefit is that they are often filled with vegetables, such as cabbage and carrots, which provide vitamins, minerals, and fiber. The protein from the egg in the egg rolls contributes to muscle growth and repair. However, it is essential to consider that egg rolls are often deep-fried, which can increase the calorie count and make them less healthy. Enjoying egg rolls as an occasional treat may provide some nutritional benefits, but it’s best to enjoy them in moderation.
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