Welcome to our delicious recipe for eggs baked with chicken and tomatoes! If you’re looking for a hearty and flavorful meal that’s quick and easy to make, you’re in the right place. This recipe is perfect for breakfast, brunch, or even dinner, and is sure to satisfy your hunger and taste buds. With tender chicken, juicy tomatoes, and perfectly baked eggs, this dish will become a new favorite in your recipe box. So let’s get started! We’ve made this eggs baked with chicken and tomatoes easy to follow 👨🍳.
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Ingredients
- Butter 1 Tbsp
- Tomatoes 2, sliced Cooked chicken
- meat 115 g (4 oz), finely
- chopped
- Eggs 6
- Salt 1/2 tsp
- Ground black
- pepper 1/4 tsp Paprika 1 tsp
Instructions
- Preheat your oven to 180°C (350°F).
- Grease 6 ramekins with butter.
- Put one slice of tomato into each greased ramekin, then spoon some chicken meat on top of the tomato.
- Break one egg into each of the ramekins with the tomato and chicken meat. Sprinkle with salt and pepper.
- Cover the ramekins with buttered greaseproof paper. Then place the ramekins in a baking tin of hot water.
- Place the baking tin in the oven and bake for 10 minutes.
- Remove the baking tin from the oven and sprinkle paprika over each of the ramekins.
- Finally, serve immediately and enjoy your eggs baked with chicken and tomatoes!
How long does eggs baked with chicken and tomatoes last in the fridge?
Eggs baked with chicken and tomatoes can be stored in the fridge after cooking for up to 3-4 days. It is important to cool the dish to room temperature before placing it in an airtight container and refrigerating it. Reheating the dish thoroughly to an internal temperature of 165°F (74°C) is necessary before consuming it. It is recommended to consume leftovers within the recommended time to ensure food safety and prevent the risk of foodborne illness.
Low calorie eggs baked with chicken and tomatoes substitutions
To make this recipe lower in calories, there are a few substitutions that could be made. Firstly, the butter used to grease the ramekins could be substituted for a low-calorie cooking spray or a small amount of olive oil. Secondly, the cooked chicken meat could be replaced with a lower calorie protein source, such as tofu or white fish. Additionally, the number of eggs could be reduced and replaced with egg whites or a lower calorie substitute such as silken tofu. Finally, the amount of salt used can be reduced or substituted for a low-sodium alternative. By making these changes, the overall calorie count of the dish can be decreased while still maintaining its flavor and nutritional balance.
What to serve with eggs baked with chicken and tomatoes?
To complement the savory flavors of eggs baked with chicken and tomatoes, you can serve some roasted potatoes seasoned with garlic and herbs or a simple mixed greens salad dressed with a vinaigrette. A slice of crusty bread or a fresh fruit salad can also be great additions to this meal. Alternatively, you can serve some avocado salsa or guacamole on top of the baked eggs for an extra burst of flavor.
Whats the best sauce for eggs baked with chicken and tomatoes?
There are quite a few sauces that pair nicely with eggs baked with chicken and tomatoes. However, a popular sauce that compliments this dish well is a simple garlic aioli. To make the aioli, start with mayonnaise, add some freshly minced garlic, lemon juice, salt, and pepper to taste. Mix it all together and let it sit for a few minutes to allow the flavors to meld. The creamy and zesty taste of the garlic aioli elevates the flavors of the dish and adds a punch of flavor that is perfect for breakfast or brunch.
Eggs baked with chicken and tomatoes health benefits
Eggs baked with chicken and tomatoes is a healthy and nutritious meal that offers a variety of health benefits. First, eggs are a rich source of protein, which helps to build muscle and promote satiety. Second, chicken is also a good source of protein and is low in fat, making it a healthy addition to any meal. Finally, tomatoes are rich in vitamins such as vitamin C, vitamin K, and potassium, which have been shown to reduce the risk of heart disease, stroke, and certain cancers. Together, these ingredients make for a balanced and nutritious meal that can support overall health and wellness.
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