Filipino Omelette Recipe

Welcome to our recipe for a delicious Filipino omelette! This savory dish is a popular breakfast item in the Philippines and is usually paired with steamed rice and a side of tomato ketchup or hot sauce. It’s a simple yet flavorful recipe that doesn’t require too many ingredients, making it perfect for a quick and easy breakfast or brunch. So let’s get started and learn how to make this mouth-watering Filipino omelette that will surely awaken your taste buds! We’ve made this filipino omelette recipe easy to follow 👨‍🍳.

filipino omelette ingredients


  • 3 large eggs
  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 1 small tomato, diced
  • 1/4 cup cooked meat (such as ham or bacon), diced
  • Salt and pepper to taste


  1. Beat the eggs in a bowl and season with salt and pepper.
  2. In a non-stick pan, heat the vegetable oil over medium heat.
  3. Sauté the onion and tomato until soft and fragrant.
  4. Add the cooked meat and continue to sauté for a few more minutes.
  5. Pour the beaten eggs into the pan and cook until set on one side. Be patient and let the eggs cook slowly. Do not flip the eggs until they are fully set or the omelette may break apart.
  6. Using a spatula, fold the omelette in half and cook for another minute or so. Make sure the filling is evenly distributed in the omelette.
  7. Transfer to a plate and serve hot with rice. Enjoy your delicious Filipino omelette!

filipino omelette

How long does filipino omelette last in the fridge?

Filipino omelette, also known as “tortang talong,” can be stored in the fridge for up to 3-4 days after cooking, as long as it is properly stored in an air-tight container or wrapped in plastic wrap. It is important to let the omelette cool down to room temperature before storing it in the fridge to prevent bacteria growth. When reheating, make sure to heat it thoroughly to an internal temperature of 165 degrees Fahrenheit to ensure it is safe to eat. However, it is always best to consume leftover food within 2-3 days for optimal freshness and flavor.

Low calorie filipino omelette recipe substitutions

To make Filipino omelette recipe lower in calorie, one can make a few substitutions. Instead of using 1 tablespoon of vegetable oil, a non-stick cooking spray can be used to reduce the amount of oil used. Turkey bacon or lean Canadian bacon can be used in place of regular bacon, and the amount of meat used can be reduced to 2 tablespoons. The omelette can also be made with just egg whites instead of using whole eggs. Additionally, instead of serving the omelette with rice, it can be served with a side of steamed vegetables or a side salad to reduce the calorie count. By making these substitutions, the dish can be made healthier and lower in calories while still maintaining its flavor.

What to serve with a filipino omelette?

There are several options to serve with a Filipino omelette, depending on your preferences and the time of day. For breakfast, you could serve garlic fried rice, fresh sliced tomatoes, and a cup of coffee. For a heartier meal, you could pair the omelette with pancakes, bacon, and hash browns. If you’re looking for a lighter option, a mixed greens salad with a tangy vinaigrette would be a great choice. Finally, if you’re serving the omelette for a brunch or lunch, you could accompany it with a bowl of soup or a sandwich for a well-rounded and satisfying meal.

Whats the best sauce for a filipino omelette?

Filipino omelette, also known as “torta,” is a popular dish in Filipino cuisine. Traditionally, it is filled with ground pork, onions, and potatoes. To add a burst of flavor to this dish, you can serve it with a simple tomato sauce or a sweet and tangy banana ketchup. The tomato sauce is made by sautéing garlic and onions in oil, adding tomato sauce, and simmering it with some sugar, salt, and pepper. On the other hand, banana ketchup can be bought in stores, but if you prefer to make your own, you can mix mashed bananas, vinegar, brown sugar, tomato paste, and spices in a saucepan and simmer until thickened. Either way, both sauce options complement the flavors of Filipino torta and will surely enhance your dining experience.

Filipino omelette health benefits

Filipino omelette, also known as tortang talong, is a delicious dish made with grilled eggplants and beaten eggs. It is a great source of protein, essential vitamins, and minerals. Eggplants are low in calories and high in fiber, which helps in digestion and weight management. It is also rich in antioxidants, potassium, and Vitamin C. The addition of eggs provides extra protein, Vitamin B12, and other nutrients. Therefore, Filipino omelette is a healthy and nutritious dish to have as a part of a balanced diet. However, if someone is allergic to eggs or dislikes eggplants, they can try making a vegetable omelette with a variety of fresh, colorful vegetables like bell peppers, tomatoes, and onions. It would be a great option for getting the necessary nutrients in a delicious and healthy way.





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