Welcome to Omelette Recipes! Today, we are going to share with you an exciting and easy recipe for frozen egg rolls made in the air fryer. These egg rolls make for an excellent appetizer or snack and can be made in just a few minutes. Plus, using an air fryer means that you will achieve the perfectly crispy and crunchy texture without all the added oil. Follow along for a simple and delicious recipe that will be a hit at your next party or family gathering. We’ve made this frozen egg rolls in the air fryer easy to follow 👨🍳.
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Ingredients
- Frozen egg rolls
- Cooking spray
Instructions
- Preheat the air fryer to 375°F.
- Remove the egg rolls from the packaging and lay them on a plate or tray. Make sure that they are not touching each other to prevent sticking.
- Lightly spray the egg rolls with cooking spray on all sides.
- Place the egg rolls in the air fryer basket. Make sure they are not touching each other to promote even cooking.
- Set the air fryer to cook for 10-12 minutes at 375°F.
- After 5-6 minutes of cooking, take out the basket and flip the egg rolls over using a pair of tongs to cook evenly on all sides.
- Place the basket back inside the air fryer and continue cooking for another 5-6 minutes until they become golden brown and crispy.
- Once done, take the basket out of the air fryer and let the egg rolls cool for a couple of minutes before serving.
- Serve the egg rolls with your favorite dipping sauce, if desired.
How long does frozen egg rolls in the air fryer last in the fridge?
Frozen egg rolls that have been cooked in the air fryer can usually be stored in the fridge for 3-4 days. It’s important to store them in an airtight container or resealable plastic bag to prevent any moisture in the fridge from affecting their texture. To reheat, simply place them back in the air fryer for a few minutes until heated through. It’s not recommended to store already cooked frozen egg rolls in the freezer again as it may affect their taste and texture. It’s best to enjoy them within a few days of cooking for optimal freshness.
Low calorie frozen egg rolls in the air fryer substitutions
To make this recipe lower calorie, there are a few substitutions that can be made. First, instead of using regular cooking spray, you can use a cooking spray with fewer calories or use a spray bottle with olive oil to lightly coat the egg rolls. Second, you can use a healthier dipping sauce, such as a sweet and sour sauce made with stevia or a low-fat ranch dressing. Finally, you can opt for egg rolls made with leaner meats, such as shrimp or chicken, instead of pork or beef. By making these substitutions, you can enjoy a delicious and healthier version of air fryer frozen egg rolls.
What to serve with frozen egg rolls in the air fryer?
Frozen egg rolls in the air fryer can be served with a variety of options depending on your preferences. One great option is to serve the egg rolls with a side of fried rice, which will create a complete and filling meal. Another option is to serve the egg rolls with a dipping sauce such as sweet chili sauce, soy sauce or a garlic sauce. You can also serve them with a side salad or stir-fried veggies to add a hint of freshness and wholesome nutrition to your meal. Whatever you choose, the air fryer will help create a crispy and tasty result that you and your guests will love.
Whats the best sauce for frozen egg rolls in the air fryer?
There are several sauce options that go well with frozen egg rolls in the air fryer, but the best one would be sweet chili sauce. This sauce has a balance of sweetness and spiciness that complements the egg rolls’ flavors perfectly. It is also easy to find in most stores. Another good option is soy sauce mixed with a little bit of honey for a sweet and savory taste. Alternatively, peanut sauce or hoisin sauce go well with egg rolls too. It all depends on your personal preference, but sweet chili sauce is a safe and delicious choice.
Frozen egg rolls in the air fryer health benefits
Frozen egg rolls cooked in an air fryer can be a healthier option than deep-fried egg rolls. Air frying reduces the amount of oil used in cooking, making the egg rolls lower in fat and calories. Additionally, air frying retains nutrients such as protein and fiber, which are beneficial for maintaining a healthy diet. However, it is important to choose egg rolls made with quality ingredients and to consume them in moderation as they may still contain high levels of sodium and carbohydrates.
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