Swedish Scrambled Eggs Recipe

Hej there! Today we are bringing a delicious Swedish twist to the classic scrambled eggs recipe. Made with eggs, cream, butter, and a touch of salt and pepper, these Swedish scrambled eggs are rich, creamy, and oh-so-delicious. Whip them up for a weekend brunch or breakfast in bed for a loved one–either way, you’re sure to impress. So, let’s get cracking! We’ve made this swedish scrambled eggs recipe easy to follow 👨‍🍳.

swedish scrambled eggs ingredients


  • 4 eggs
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1/8 tsp white pepper
  • 2 tbsp butter
  • 1 tbsp chopped fresh dill


  1. Beat 4 eggs in a bowl until they are blended with no streaks of white. Add in 1/4 cup milk, 1/4 tsp salt, and 1/8 tsp white pepper. Mix everything together.
  2. Put 2 tbsp butter in a nonstick pan and place it over medium heat until the butter melts and foams.
  3. Add the egg mixture to the pan and let it sit for a bit until it starts to set up. Gently push around the edges of the eggs and across the bottom of the pan with a spatula. Continue cooking until the eggs are scrambled and cooked, but still a bit soft and moist. This should take around 5-6 minutes.
  4. Pick off fresh dill fronds from their stems until you have about a spoonful of chopped dill.
  5. Serve the scrambled eggs hot, garnished with the chopped dill.

swedish scrambled eggs

How long does swedish scrambled eggs last in the fridge?

Swedish scrambled eggs can be stored in the fridge after cooking for up to four days as long as they are properly sealed in an airtight container. It is important to allow the eggs to cool down to room temperature before placing them in the fridge to prevent bacterial growth. When reheating, it is recommended to use a low heat and stir frequently to ensure that the eggs are evenly heated throughout. It is not recommended to freeze scrambled eggs as they tend to become watery and lose their texture. It is best to consume them within four days of cooking for optimal freshness and flavour.

Low calorie swedish scrambled eggs recipe substitutions

To make this Swedish Scrambled Eggs recipe lower in calories, some substitutions can be made. Instead of using regular eggs, egg whites can be used. 1/4 cup of unsweetened almond milk can be used in place of whole milk to reduce the calorie count. Additionally, instead of using butter, cooking spray or a small amount of olive oil can be used. The recipe can be further lightened by omitting the salt and reducing the amount of dill used for garnish. These changes will help lower the calorie count without compromising too much on the flavor.

What to serve with a swedish scrambled eggs?

Swedish scrambled eggs, also known as “rö scrambled eggs,” are a tasty and traditional dish that can be served as a main course or breakfast item. To complete the meal, consider serving sliced smoked salmon, a drizzle of creme fraiche, fresh dill, and a toasted slice of rye bread. This combination provides a beautiful balance of flavors and textures that complement the creamy and savory eggs. For a little extra color, add some sliced tomatoes or a few cucumber slices on the side.

Whats the best sauce for a swedish scrambled eggs?

The best sauce for Swedish scrambled eggs is a simple combination of sour cream and chives. The tanginess of the sour cream complements the creaminess of the eggs, while the chives add a subtle onion flavor. To make the sauce, finely chop a small handful of fresh chives and mix them with a dollop of sour cream. Adjust the amount of chives to your taste, and season with salt and pepper if desired. Serve the sauce on the side or drizzle it over the scrambled eggs for a delicious and classic Swedish breakfast dish.

Swedish scrambled eggs health benefits

Swedish scrambled eggs are a delicious and nutritious breakfast option that offer several health benefits. The eggs are a great source of protein and provide important vitamins and minerals such as vitamin D and choline. The recipe typically includes healthy fats like butter or olive oil, which can help to lower cholesterol levels and reduce inflammation in the body. Additionally, herbs and spices like dill and chives are often added for flavor, which can provide antioxidants and anti-inflammatory properties. Overall, Swedish scrambled eggs are a healthy and tasty way to start your day. However, if you are looking for an alternative recipe, try making a vegetable omelet with spinach, mushrooms, and bell peppers for added fiber and nutrients.





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