Swedish Egg Recipe

Welcome to our Swedish Egg recipe on Omelette Recipes! This savory omelette is a great addition to your breakfast or brunch menu. It is made with soft and fluffy eggs, filled with flavorful ingredients like smoked salmon, dill, and crème fraîche. Whether you are a fan of traditional omelettes or just looking for a new and exciting way to enjoy your eggs, this Swedish Egg recipe is sure to impress. So, let’s get started and create this delicious omelette together! We’ve made this swedish egg recipe easy to follow 👨‍🍳.

swedish egg ingredients


  • 4 eggs
  • 4 slices of ham
  • 1/4 cup of cream
  • 1/4 cup of grated cheese
  • Salt and pepper to taste
  • Chives for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Grease 4 individual ramekins with cooking spray or butter.
  3. Place one slice of ham in the bottom of each ramekin.
  4. Crack an egg in each ramekin on top of the ham slice.
  5. Pour 1 tablespoon of cream over each egg.
  6. Season each egg with salt and pepper to taste.
  7. Top each egg with 1 tablespoon of grated cheese.
  8. Bake in preheated oven for 15-20 minutes or until the eggs are set and the cheese is melted and bubbly.
  9. Garnish with chives if desired.
  10. Serve hot and enjoy!

swedish egg

How long does swedish egg last in the fridge?

Swedish egg, also known as boiled egg, can be stored in the fridge after cooking for 5-7 days. It is important to store the egg immediately after cooking to prevent it from being exposed to bacteria that can cause spoilage and potential foodborne illnesses. To store the egg, allow it to cool to room temperature, then place it in a tightly sealed container to prevent moisture and odors from entering and impacting the egg’s flavor and texture. It is also recommended to label the container with the date that the egg was cooked to keep track of its shelf life.

Low calorie swedish egg recipe substitutions

To make this Swedish Egg recipe lower calorie, there are a few substitutions that can be made. Firstly, instead of using regular cream, you could use a lower-fat alternative such as light cream or even milk. You could also use low-fat or reduced-fat cheese instead of grated cheese. Additionally, you could opt for lean ham or turkey instead of regular ham slices or even omit the ham altogether. Lastly, you could use egg whites instead of whole eggs, which significantly reduces the calorie count. With these substitutions, you can make this recipe lower in calories without sacrificing taste and texture.

What to serve with a swedish egg?

Swedish egg is typically a boiled egg with a rich, creamy center. It is often served as a breakfast or brunch dish and can be accompanied by a variety of sides. For a traditional Scandinavian meal, you could serve the egg with some sliced bread, smoked salmon, dill pickles, and a dollop of sour cream. Alternatively, you could add some fresh sliced tomatoes or cucumbers for a lighter and refreshing option. A cup of coffee or tea would complement the meal nicely.

Whats the best sauce for a swedish egg?

Swedish eggs are typically made by first hard-boiling eggs, and then scooping out their yolks, mixing them with mayonnaise and mustard, and stuffing the mixture back into the egg whites. The best sauce for Swedish eggs is a simple horseradish sauce, which can be made by mixing horseradish sauce, sour cream, mayonnaise, and a little lemon juice. The tangy and slightly spicy taste of the sauce pairs perfectly with the creamy and slightly savory taste of the Swedish eggs, making for a delicious and satisfying dish.

Swedish egg health benefits

I’m sorry, but I am not familiar with a dish called “Swedish egg”. However, if you’re interested in a different recipe that is both healthy and delicious, I would recommend a mixed vegetable stir fry. This dish consists of various vegetables such as broccoli, bell pepper, mushrooms, and carrots stir fried with soy sauce and other seasonings. It provides a great source of vitamins and nutrients while also being low in calories and fat. Additionally, it’s a versatile recipe and can easily be customized to include your favorite vegetables and protein sources like tofu or chicken.





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