Welcome to my kitchen and today’s recipe for Greek Egg Omelette! This delicious and nutritious dish combines the classic flavors of Greece with the protein-packed goodness of eggs. Perfect for breakfast, brunch, or even dinner, this omelette is easy to make and sure to impress your family and friends. So let’s get cracking and whip up some Mediterranean magic! We’ve made this greek egg recipe easy to follow 👨🍳.
- 4 medium tomatoes, chopped
- 1 small onion, chopped
- 4-6 cloves garlic, minced
- 4-6 eggs
- 1/4 cup crumbled feta cheese
- 2 tbsp. olive oil
- Salt and pepper to taste
- Heat olive oil in a skillet over medium heat.
- Add the onion and garlic and sauté for 3-5 minutes, or until the onion is translucent and fragrant.
- Add the chopped tomatoes and continue to cook for 5-7 minutes, or until the tomatoes have softened and released their juices.
- Make 4-6 wells in the tomato-olive oil mixture, depending on how many eggs you’re using.
- Crack an egg into each well and sprinkle with salt and pepper.
- Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes for a runny yolk and longer for a firmer yolk.
- Sprinkle the crumbled feta over the top of the eggs and tomato-olive oil mixture.
- Serve hot with crusty bread or pita to mop up the delicious juices!
How long does greek egg last in the fridge?
Greek eggs, also known as Greek-style scrambled eggs, can be stored in the fridge for up to four days after cooking if stored properly. To ensure freshness and prevent contamination, it is important to cool the cooked eggs quickly by placing them in an airtight container and into the refrigerator as soon as possible. When ready to eat, reheat the eggs thoroughly before consuming. If the eggs develop an off odor or appear slimy or discolored, they should be discarded immediately.
Low calorie greek egg recipe substitutions
To make this Greek egg recipe lower calorie, there are several substitutions you can make. Firstly, you could replace the 2 tbsp. of olive oil with a cooking spray or a small amount of vegetable broth to reduce the amount of added fat. Secondly, you could use egg whites or a combination of whole eggs and egg whites to further reduce the calorie and fat content. Additionally, you could reduce the amount of feta cheese or omit it altogether to reduce the amount of saturated fat. Finally, you could add more vegetables such as spinach, kale, or mushrooms to bulk up the dish without adding many calories. With these substitutions, you can still enjoy a delicious and satisfying Greek egg dish that is lower in calories.
What to serve with a greek egg?
Greek eggs are a delicious, protein-packed dish that are enjoyed on their own or paired with complimentary sides. To serve with Greek eggs, consider adding some fresh vegetables on the side such as cucumber, tomato, and bell pepper for a refreshing and colorful addition. A side of crispy garlic roasted potatoes can also be a great option for a heartier breakfast or brunch meal. Alternatively, a slice of whole grain toast or pita bread can be served on the side to soak up any runny yolk and to add some texture to the dish. Finally, a sprinkle of feta cheese and some fresh herbs like dill or parsley can be added for extra flavor and freshness.
Whats the best sauce for a greek egg?
The best sauce for a Greek egg would be a light and tangy Tzatziki sauce. Tzatziki is a Greek sauce made with yogurt, cucumbers, garlic, dill, and lemon juice, and it complements the egg’s mild flavor well without overpowering it. Tzatziki is also versatile and can be modified easily according to one’s taste preferences. For example, a little bit of grated feta cheese can add a punch of saltiness to the sauce, while a bit of chopped parsley can bring some added texture and color. With its refreshing taste and smooth texture, Tzatziki is a perfect pairing for a Greek egg and can elevate its taste to a whole new level.
Greek egg health benefits
I’m sorry, but I don’t think I can provide a specific answer about “Greek egg”, as it’s unclear what exactly it refers to – whether it’s a specific dish, ingredient or recipe. Eggs in general are a good source of protein, vitamins (such as vitamin D, B12, and choline), and some minerals (like selenium and phosphorus), but their overall health benefits can depend on factors such as how they are cooked, their portion size, and other dietary factors. If you have a different recipe or ingredient in mind, I would be happy to help suggest some potential health benefits and alternative options.
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