Welcome to our delicious recipe for sausage bell pepper feta omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with protein from the sausage and feta cheese, and loaded with colorful bell peppers, this omelette is not only delicious but also nutritious. Follow our step-by-step instructions to create a mouthwatering omelette that will impress your family and friends. Let’s get cooking! We’ve made this sausage bell pepper feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup bell pepper, diced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl until well beaten. Add salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the diced bell pepper to the skillet and cook for 2-3 minutes until softened.
- Add the crumbled sausage to the skillet and cook for another 2-3 minutes until heated through.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- When the omelette is almost set, sprinkle the crumbled feta cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does sausage bell pepper feta omelette last in the fridge?
Sausage bell pepper feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage bell pepper feta omelette recipe substitutions
To make this sausage bell pepper feta omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, instead of using butter, a non-stick cooking spray can be used to reduce the amount of added fat. Thirdly, reducing the amount of feta cheese used or using a lower-fat cheese can also help to lower the calorie count. Finally, using egg whites instead of whole eggs or a combination of whole eggs and egg whites can also help to reduce the calorie count. By making these substitutions, the recipe can be made lower in calories without sacrificing flavor.
What to serve with a sausage bell pepper feta omelette?
There are several options to serve with a sausage bell pepper feta omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of roasted potatoes or hash browns. A fresh fruit salad or a side of mixed greens with a light vinaigrette dressing can also be a great addition. Additionally, a cup of coffee or a glass of orange juice can complete the meal. Ultimately, the choice of side dish will depend on personal preference and dietary restrictions.
Whats the best sauce for a sausage bell pepper feta omelette?
For a sausage, bell pepper, and feta omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, and then pour it over the omelette. The acidity of the tomato sauce will balance the richness of the sausage and feta, while the herbs will add a nice depth of flavor.
Sausage bell pepper feta omelette health benefits
Sausage bell pepper feta omelette can be a healthy breakfast option if made with lean sausage, fresh bell peppers, and a moderate amount of feta cheese. Bell peppers are a great source of vitamin C, fiber, and antioxidants, while eggs provide protein and essential nutrients. However, sausage is often high in saturated fat and sodium, which can increase the risk of heart disease and other health problems. To make a healthier omelette, consider using turkey or chicken sausage, adding more vegetables like spinach or mushrooms, and reducing the amount of cheese. Alternatively, a vegetable and egg white omelette with whole grain toast and fresh fruit can be a nutritious and satisfying breakfast option.
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