Fu chok tong shui

Fu chok tong shui

Hello and welcome to Omelette Recipes! If you’re looking for a delicious and healthy dessert to try out, then you’ve come to the right place. Today we’re going to feature a unique and traditional Chinese dessert called fu chok tong shui. This sweet soup is made with a variety of healthy and nutritious ingredients, including beancurd sheets, red dates, and dried osmanthus flowers. It’s perfect for any occasion, whether you’re entertaining guests or simply looking for a comforting treat after a long day. So, let’s get started and learn how to make this delicious fu chok tong shui recipe! We’ve made this fu chok tong shui easy to follow 👨‍🍳.

fu chok tong shui ingredients


  • Bean curd sticks 180 g (6 oz), soaked to
  • soften and drained
  • Canned ginkgo
  • nuts 30
  • Rock sugar 125 g (41/2 oz)
  • Water 1 litre (32 fl oz / 4 cups)
  • Eggs 2, lightly beaten


  1. Break or cut the 180 grams (6 oz) of bean curd sticks into shorter lengths and place them in a pot.
  2. Add the canned ginkgo nuts, 125 grams (4.5 oz) of rock sugar, and 1 liter (32 fl oz / 4 cups) of water to the pot, but not the eggs.
  3. Bring the pot to a boil and then simmer the contents for about 1 hour and 30 minutes. You may stir it occasionally. Ensure the bean curd sticks are very soft and broken up before proceeding.
  4. Turn off the heat. While stirring in a single direction, pour the two (2) lightly beaten eggs into the soup in a slow and steady stream about 10–12.5 cm (4–5 in) above the pot. This should form thin ribbons in the soup.
  5. If you’re serving the dessert hot, ladle it into individual bowls and serve immediately. If you’re serving it cold, let it cool slightly before refrigerating it for about 1 hour.

fu chok tong shui

How long does fu chok tong shui last in the fridge?

Fu chok tong shui is a popular Chinese dessert that is made from sweet potato, dried longan, and bean curd sheets (fu chok) in a sweet syrup. If stored properly in an airtight container, fu chok tong shui can be stored in the fridge for up to five days after cooking. It is important to make sure that the dish is completely cooled before putting it in the fridge, as storing it while it’s still hot can cause the dish to spoil faster. Alternatively, fu chok tong shui can also be stored in the freezer for up to one month, but it is important to thaw it completely before consuming to avoid any changes in texture or taste.

Low calorie fu chok tong shui substitutions

There are a couple of substitutions that can be made to make this recipe lower in calories. First, you can use a sugar substitute such as stevia or monk fruit sweetener instead of the rock sugar. Second, you can use a low calorie or sugar-free alternative to canned ginkgo nuts if available. Third, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Additionally, you can use less bean curd sticks and decrease the quantity of water used to reduce the overall calorie count of the dish. However, keep in mind that these substitutions may alter the taste and texture of the dish.

What to serve with fu chok tong shui?

Fu chok tong shui is a traditional Cantonese dessert soup made with mung bean and dried beancurd skin. It has a sweet and creamy texture that pairs well with savory dishes, making it a perfect dessert to end a meal. To serve with fu chok tong shui, you can consider light appetizers like steamed dumplings or vegetable spring rolls. You can also serve it alongside a stir-fried vegetable dish like bok choy or snow peas. Alternatively, you can opt for a heavier main course like roasted chicken or pork, and balance it out with a small bowl of fu chok tong shui as a refreshing dessert.

Whats the best sauce for fu chok tong shui?

Fu chok tong shui is a traditional Cantonese dessert soup made with sweetened beans and Chinese herbs. The best sauce to complement this dish is a simple ginger syrup made from fresh ginger, sugar and water. The spicy, sweet and warming flavors of ginger complement the earthy and sweet flavors of the soup, making it the perfect pairing. To make the ginger syrup, simply peel and chop fresh ginger and place it in a pot with equal parts sugar and water. Bring the mixture to a boil, reduce the heat to low, and simmer for 10-15 minutes until the syrup thickens. Strain out the ginger and allow the syrup to cool before serving with the fu chok tong shui.

Fu chok tong shui health benefits

Fu chok tong shui is a traditional Chinese dessert made with mung beans and dried longan fruits cooked in a sweet soup with strips of beancurd skin. This soothing dessert offers several health benefits that include rich sources of dietary fiber, protein, and vitamins. Mung beans are low in fat and calories, and high in antioxidants that help control blood sugar levels and prevent inflammation in the body. Dried longan fruit is a natural remedy for insomnia, fatigue, and anxiety. The beancurd skin is also a rich source of protein, and helps to reduce cholesterol levels, improve digestion, and promote good skin health. Consuming fu chok tong shui is a delicious and healthy way to satisfy your sweet tooth without compromising on nutrition.





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