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Spanish Scrambled Eggs Recipe

Hola amigos! Today, I will be sharing with you a delicious and easy recipe for Spanish Scrambled Eggs. This dish, also known as “Huevos Revueltos a la Española”, is a classic breakfast staple in Spain. Made with simple ingredients like eggs, potatoes, onions, and green peppers, this dish is sure to become a family favorite. So let’s get cracking and start cooking! We’ve made this spanish scrambled eggs recipe easy to follow 👨‍🍳.

spanish scrambled eggs ingredients

Ingredients

  • 2 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 onion, chopped
  • 1/2 red bell pepper, chopped
  • 2 tablespoons chopped fresh parsley

Instructions

  1. In a bowl, whisk together 2 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. In a nonstick skillet, heat 1 tablespoon olive oil over medium heat.
  3. Add 1/4 chopped onion and 1/2 chopped red bell pepper and cook until softened, about 5 minutes.
  4. Pour the egg mixture into the skillet and stir gently with a spatula.
  5. Cook, stirring occasionally, until the eggs are scrambled and cooked through, about 5-7 minutes.
  6. Serve immediately, garnished with 2 tablespoons chopped fresh parsley.

spanish scrambled eggs

How long does spanish scrambled eggs last in the fridge?

Spanish scrambled eggs typically consist of eggs, olive oil, salt, and chopped vegetables such as onions and tomatoes. In general, cooked eggs should be stored in the fridge within two hours of cooking to prevent bacterial growth. Once stored, they should be consumed within three to four days. Therefore, Spanish scrambled eggs can be stored in the fridge for up to four days after cooking. However, it is important to ensure that they are stored in an airtight container to prevent odors from other foods from seeping in. Additionally, reheating the eggs thoroughly before consuming is essential to kill any potential bacteria that may have developed during storage.

Low calorie spanish scrambled eggs recipe substitutions

To make this recipe lower in calorie, there are a few substitutions that you can make. First, you can use egg whites instead of whole eggs, which will significantly reduce the calorie and fat content. You can also replace the regular milk with a low-fat or non-dairy alternative to further reduce the calorie count. Instead of using olive oil, you can use a non-stick cooking spray or a minimal amount of oil in a spray bottle to coat the skillet, which will add less calories. You can also forgo the fresh parsley garnish and swap the red bell pepper for zucchini or mushrooms for a lower-calorie substitute. Overall, these substitutions can help reduce the calorie content of this dish while still preserving its taste.

What to serve with a spanish scrambled eggs?

There are several delicious options to serve with Spanish scrambled eggs. One classic choice is to pair the eggs with toasted bread or crispy potatoes. For a healthier option, you could serve the eggs alongside a simple tomato salad or some freshly sliced avocado. If you’re looking for something heartier, you might opt for some cooked chorizo or spicy sausage to give the dish an extra kick. No matter what you choose, Spanish scrambled eggs make for a filling and flavorful meal that will satisfy your cravings morning, noon, or night.

Whats the best sauce for a spanish scrambled eggs?

The best sauce to accompany Spanish scrambled eggs is a classic tomato sauce, also known as “salsa de tomate frito.” This sauce is made by slowly cooking finely chopped onions, garlic, and tomatoes in olive oil until they become soft and golden. Then, the mixture is seasoned with salt, sugar, and a splash of white wine vinegar to balance the flavors. The result is a rich, savory, and slightly sweet sauce that complements the creamy texture and delicate flavor of the scrambled eggs. To serve, simply spoon the tomato sauce over the eggs, garnish with fresh herbs, and enjoy!

Spanish scrambled eggs health benefits

Spanish scrambled eggs, also known as huevos revueltos, can provide several health benefits. Eggs are an excellent source of high-quality protein, which helps to build and repair muscle tissue, as well as being a good source of vitamins and minerals. The addition of vegetables such as onions, peppers, and tomatoes can increase the fiber content and provide essential vitamins and minerals. However, it is important to note that huevos revueltos are typically cooked in oil or butter, which can add unnecessary fat and calories to the dish. To make a healthier version, use cooking spray instead of oil or butter and include more vegetables to add flavor and nutritional value.


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