Welcome to our delicious recipe for tomato provolone omelette! This savory dish is perfect for breakfast, brunch, or even a quick and easy dinner. The combination of juicy tomatoes and melted provolone cheese creates a burst of flavor in every bite. Plus, this omelette is packed with protein and nutrients to keep you energized throughout the day. Follow our simple steps to whip up this tasty meal in no time! We’ve made this tomato provolone omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup diced tomatoes
- 1/4 cup shredded provolone cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the diced tomatoes and shredded provolone cheese to the eggs and mix well.
- Heat a non-stick skillet over medium heat and add the butter.
- Once the butter has melted, pour the egg mixture into the skillet.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg flow underneath.
- Cook for 2-3 minutes or until the bottom of the omelette is golden brown.
- Flip the omelette over and cook for an additional 1-2 minutes or until the other side is golden brown.
- Slide the omelette onto a plate and season with salt and pepper to taste.
- Serve hot and enjoy!
How long does tomato provolone omelette last in the fridge?
Tomato provolone omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or oven to ensure that it is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie tomato provolone omelette recipe substitutions
To make this Tomato Provolone Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1-2 egg whites to reduce the calorie and fat content. Secondly, you can use low-fat or reduced-fat provolone cheese instead of regular provolone cheese to reduce the calorie and fat content further. Lastly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content even more. By making these substitutions, you can enjoy a delicious and satisfying Tomato Provolone Omelette while keeping the calorie count in check.
What to serve with a tomato provolone omelette?
There are several options to serve with a tomato provolone omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or melon. For a heartier meal, you could serve it with a side of roasted potatoes or hash browns. Additionally, a side salad with mixed greens and a light vinaigrette dressing would complement the flavors of the omelette nicely. Ultimately, the choice of side dish will depend on personal preference and the occasion.
Whats the best sauce for a tomato provolone omelette?
The best sauce for a tomato provolone omelette would be a simple marinara sauce. The tangy and slightly sweet flavor of the marinara sauce complements the richness of the provolone cheese and the acidity of the tomatoes. To make the marinara sauce, sauté garlic and onions in olive oil until they are soft and translucent. Add canned tomatoes, salt, pepper, and a pinch of sugar. Let the sauce simmer for 15-20 minutes until it thickens. Pour the sauce over the omelette and garnish with fresh basil leaves. Enjoy!
Tomato provolone omelette health benefits
Tomatoes are a great source of vitamin C, potassium, and lycopene, which is an antioxidant that may help reduce the risk of certain cancers and heart disease. Provolone cheese is a good source of calcium and protein. Eggs are also a good source of protein and contain essential vitamins and minerals. Therefore, a tomato provolone omelette can be a healthy and nutritious meal option. However, if you are looking for a healthier recipe, you can try a vegetable omelette with spinach, mushrooms, and bell peppers. This recipe is packed with vitamins, minerals, and fiber, and is low in calories and fat.
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