Sausage Mushroom Feta Omelette Recipe

Welcome to our delicious recipe for sausage mushroom feta omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, earthy mushrooms, and tangy feta cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage mushroom feta omelette! We’ve made this sausage mushroom feta omelette recipe easy to follow 👨‍🍳.

Ingredients

• 3 eggs
• 1/4 cup cooked sausage, crumbled
• 1/4 cup mushrooms, sliced
• 1/4 cup feta cheese, crumbled
• 1 tablespoon butter
• Salt and pepper to taste

Instructions

1. Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
2. Melt the butter in a non-stick skillet over medium heat.
3. Add the mushrooms to the skillet and cook until they are tender and lightly browned, about 3-4 minutes.
4. Add the crumbled sausage to the skillet and cook for another 2-3 minutes, until heated through.
5. Pour the beaten eggs into the skillet and let cook for 1-2 minutes, until the edges start to set.
6. Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
7. When the eggs are almost set, sprinkle the crumbled feta cheese over one half of the omelette.
8. Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes, until the cheese is melted and the eggs are fully cooked.
9. Slide the omelette onto a plate and serve hot.

How long does sausage mushroom feta omelette last in the fridge?

Sausage mushroom feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage mushroom feta omelette recipe substitutions

To make this sausage mushroom feta omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey sausage instead of regular sausage to reduce the fat content. Secondly, you can use egg whites instead of whole eggs to reduce the calorie and cholesterol content. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the fat content. Finally, you can reduce the amount of feta cheese used or substitute it with a lower calorie cheese such as reduced-fat cheddar or mozzarella. By making these substitutions, you can enjoy a delicious and satisfying omelette while reducing the overall calorie content.

What to serve with a sausage mushroom feta omelette?

There are several options to serve with a sausage mushroom feta omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread can also be served on the side to add some texture and crunch. Additionally, a cup of coffee or tea can be a great beverage to pair with this savory omelette.

Whats the best sauce for a sausage mushroom feta omelette?

For a sausage mushroom feta omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, and then pour it over the omelette. The acidity of the tomato sauce will cut through the richness of the sausage and feta, while the herbs will enhance the earthy flavor of the mushrooms.

Sausage mushroom feta omelette health benefits

A sausage mushroom feta omelette can provide some health benefits depending on the ingredients used. Eggs are a good source of protein and contain essential vitamins and minerals. Mushrooms are low in calories and high in antioxidants, while feta cheese is a good source of calcium and protein. However, sausage is often high in saturated fat and sodium, which can increase the risk of heart disease and other health problems. To make a healthier omelette, consider using turkey sausage or omitting the sausage altogether and adding more vegetables such as spinach, bell peppers, and onions. This will increase the nutrient content and fiber while reducing the saturated fat and sodium.

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