Mongolian Omelette Recipe

Welcome to the world of omelettes! Today, we’re excited to share with you a delicious recipe for Mongolian omelette. This omelette is rich in flavor and packed with nutritious ingredients, making it a perfect breakfast or brunch option. Made with eggs, bell peppers, onions, and flavorful spices, this omelette is sure to satisfy your taste buds. So let’s dive into the recipe and learn how to make this tasty dish step by step! We’ve made this mongolian omelette recipe easy to follow 👨‍🍳.

mongolian omelette ingredients


  • 4 eggs
  • 1/2 cup of sliced mushrooms
  • 1/2 cup of sliced onions
  • 1/4 cup of diced bell peppers
  • 1/2 cup of cooked and diced beef
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil


  1. Whisk the eggs in a large bowl.
  2. Add the mushrooms, onions, bell peppers, beef, soy sauce, and sesame oil to the eggs and mix well to combine.
  3. Heat the vegetable oil in a non-stick skillet over medium-high heat.
  4. Add the egg mixture to the skillet.
  5. Turn the heat down to medium-low and cook for 5-6 minutes or until the bottom of the omelette is light golden brown.
  6. Loosen the edges of the omelette with a spatula.
  7. Carefully flip the omelette over.
  8. Cook for an additional 2-3 minutes or until the other side is also light golden brown.
  9. Remove the omelette from the skillet.
  10. Serve hot.

mongolian omelette

How long does mongolian omelette last in the fridge?

Mongolian omelette should be stored in an airtight container in the refrigerator within 2 hours after cooking. If stored properly, it can last up to 4-5 days. It is important to reheat the omelette thoroughly before consuming it. It is also recommended to avoid eating any leftovers that have been left at room temperature for more than 2 hours to prevent the growth of harmful bacteria. When reheating, make sure the omelette reaches an internal temperature of at least 165°F to ensure it is safe to eat.

Low calorie mongolian omelette recipe substitutions

There are several substitutions that can be made to make this Mongolian Omelette recipe lower in calories. Firstly, you can use egg whites instead of whole eggs. Egg whites are a great source of protein but are lower in calories and fat than whole eggs. Secondly, you can use leaner cuts of beef or replace the beef with diced chicken breast or tofu to reduce the calorie and fat content. Thirdly, instead of using vegetable oil, you can use a non-stick cooking spray or a small amount of olive oil. Finally, you can reduce or omit the sesame oil and soy sauce as they are high in calories and sodium. By making these substitutions, you can make this recipe lower in calories while still retaining the delicious taste and nutrition.

What to serve with a mongolian omelette?

Mongolian omelette can be served with a variety of sides depending on personal preferences. Some options include sautéed mushrooms, steamed vegetables, roasted potatoes or sweet potatoes, fruit salad, or a side of toast. A light green salad dressed with a tangy vinaigrette can also be a great addition to balance out the rich flavors of the omelette. Pairing it with a cup of hot tea or coffee can complete the meal perfectly. Ultimately, the best sides will complement and enhance the flavors of the omelette while satisfying your appetite.

Whats the best sauce for a mongolian omelette?

The best sauce for Mongolian omelette is hoisin sauce, as it complements the depth of flavors within the omelette itself. Hoisin sauce is a thick, sweet and savory sauce commonly used in Chinese cuisine, and it pairs perfectly with the combination of eggs, beef, onions, and green peppers found in a Mongolian omelette. Additionally, hoisin sauce adds a unique touch of umami flavor, which enhances the taste and texture of the dish. Overall, hoisin sauce brings out the best in a Mongolian omelette, making it a great choice for anyone looking to elevate their breakfast game.

Mongolian omelette health benefits

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