Welcome to our delicious recipe for a Ham, Bell Pepper, and Feta Omelette! This omelette is the perfect combination of savory and tangy flavors, with the saltiness of the ham and feta perfectly balanced by the sweetness of the bell peppers. It’s a quick and easy breakfast or brunch option that’s sure to impress your family and friends. So, let’s get started and whip up this tasty omelette together! We’ve made this ham bell pepper feta omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup diced ham
- 1/4 cup diced bell pepper
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter
- Salt and pepper to taste
- Whisk together 3 eggs, salt, and pepper in a small bowl.
- Heat 1 tablespoon of butter in a non-stick skillet over medium heat.
- Add 1/4 cup of diced ham and 1/4 cup of diced bell pepper to the skillet and cook until the vegetables are tender, about 3-4 minutes.
- Pour the egg mixture into the skillet and let it cook for about 1-2 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked egg flow underneath.
- When the omelette is almost set, sprinkle 1/4 cup of crumbled feta cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham bell pepper feta omelette last in the fridge?
Ham, bell pepper, and feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or oven to ensure that it is heated evenly throughout. It is important to note that the texture and flavor of the omelette may change slightly after being stored in the fridge, but it should still be safe to eat as long as it has been stored properly and within the recommended time frame.
Low calorie ham bell pepper feta omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Finally, you can reduce the amount of feta cheese used or use a low-fat version to reduce the calorie and fat content. By making these substitutions, you can make this recipe lower in calories while still maintaining its delicious taste.
What to serve with a ham bell pepper feta omelette?
There are several options that would pair well with a ham, bell pepper, and feta omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh green salad or sliced tomatoes for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a fruit salad or a side of fresh berries would provide a sweet and refreshing contrast to the savory omelette. Ultimately, the choice of side dish will depend on personal preference and the occasion for which the meal is being served.
Whats the best sauce for a ham bell pepper feta omelette?
For a ham, bell pepper, and feta omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make this by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let the sauce simmer for a few minutes until it thickens, then pour it over the omelette. The acidity of the tomato sauce will balance the saltiness of the ham and feta, while the sweetness of the bell pepper will be enhanced by the tomato flavor.
Ham bell pepper feta omelette health benefits
A ham bell pepper feta omelette can be a healthy breakfast option as it is high in protein from the ham and feta cheese, which can help keep you feeling full and satisfied throughout the morning. Bell peppers are also a good source of vitamin C, which can boost your immune system and help protect against chronic diseases. However, it is important to note that ham is high in sodium and saturated fat, so it should be consumed in moderation. If you are looking for a healthier alternative, you could try a vegetable omelette with spinach, mushrooms, and tomatoes, which are all packed with nutrients and low in calories.
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