Good day, omelette lovers! Today, I present to you a delicious and nutritious broccoli cheddar omelette recipe that is perfect for breakfast, brunch, or any time of the day. This omelette combines fluffy eggs with tender broccoli and melted cheddar cheese for a satisfying and healthy meal. With just a few simple ingredients and easy steps, you can whip up this tasty dish in no time. So, let’s get cracking and make this scrumptious broccoli cheddar omelette together! We’ve made this broccoli cheddar omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/2 cup chopped broccoli
- 1/4 cup shredded cheddar cheese
- 1 tbsp butter
- Salt and pepper to taste
- Whisk together 3 eggs in a small mixing bowl with salt and pepper.
- Melt 1 tbsp butter in a non-stick skillet over medium heat.
- Saute 1/2 cup chopped broccoli in the skillet for 2-3 minutes until tender.
- Pour the whisked eggs into the skillet with the broccoli.
- Sprinkle 1/4 cup shredded cheddar cheese over the eggs.
- Cook the omelette for 3-4 minutes or until set and the cheese is melted.
- Use a spatula to fold the omelette in half and serve hot.
How long does broccoli cheddar omelette last in the fridge?
Broccoli cheddar omelette can be stored in the fridge after cooking for up to three days. It is important to let the omelette cool down to room temperature before putting in the fridge to avoid condensation and bacteria growth. After cooling, place the omelette in an airtight container or cover it with plastic wrap or foil. To reheat, microwave the omelette for 1-2 minutes or until heated through. It is not recommended to freeze the omelette as it may affect the texture and taste of the dish.
Low calorie broccoli cheddar omelette recipe substitutions
To make this broccoli cheddar omelette recipe lower calorie, some substitutions can be made. Firstly, instead of eggs, egg whites or a combination of whole eggs and egg whites can be used to reduce the overall calorie count. Secondly, a non-stick cooking spray can be used instead of butter to reduce the amount of fat used in the recipe. Thirdly, reducing the amount of cheese used or opting for a low-fat cheese can also reduce the calorie count. Finally, incorporating more vegetables such as spinach or mushrooms can also improve the nutritional value of the omelette without adding extra calories. Overall, small substitutions can be made in order to create a lower calorie version of this tasty broccoli cheddar omelette.
What to serve with broccoli cheddar omelette?
Broccoli cheddar omelette is a delicious and satisfying meal that can be served on its own or with a few complementary sides. A simple side salad of mixed greens with a light vinaigrette dressing is a fresh and flavorful option that pairs well with the rich and cheesy flavor of the omelette. Alternatively, roasted or sautéed vegetables such as mushrooms or asparagus can be a tasty and nutritious addition. For a heartier meal, serve the omelette with some crusty whole-grain toast or a side of roasted potatoes. Whether you’re looking for a light or filling accompaniment, these side dishes will perfectly complement the savory flavors of the broccoli cheddar omelette.
Whats the best sauce for broccoli cheddar omelette?
The best sauce for a broccoli cheddar omelette would be a tangy and zesty hollandaise sauce. This sauce is made with egg yolks, butter, and lemon juice, and it has a creamy texture with a bright, citrusy flavor that perfectly complements the richness of the cheese and the nuttiness of the broccoli. To make hollandaise sauce, whisk egg yolks with a splash of water and then add melted butter gradually, while whisking continuously. Once the sauce has thickened, add lemon juice and salt to taste. Pour the hollandaise over the omelette for an indulgent and flavorful breakfast or brunch dish.
Broccoli cheddar omelette health benefits
A broccoli cheddar omelette can be a healthy meal choice with a number of nutritional benefits. Broccoli is an excellent source of dietary fiber, vitamins C and K, and folate, while eggs provide high-quality protein, choline, and vitamin D. The cheddar cheese adds flavor and a source of calcium. However, it is important to consider the portion size and cooking method used to make the omelette. To make this dish even healthier, consider using reduced-fat cheese, adding additional vegetables like spinach or peppers, and using non-stick cooking spray or a small amount of olive oil to reduce added fats and calories. Alternatively, a vegetable frittata made with whole egg and egg whites, loaded with kale, squash, and bell peppers, and topped with feta cheese, could be a nutritious, flavorful option.
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