Welcome to our delicious recipe for a Ham Spinach Feta Omelette! This omelette is the perfect combination of savory and healthy, with protein-packed ham, nutrient-rich spinach, and flavorful feta cheese. Whether you’re looking for a quick and easy breakfast or a satisfying brunch option, this omelette is sure to impress. So, let’s get started and whip up this tasty dish! We’ve made this ham spinach feta omelette recipe easy to follow 👨🍳.
- 3 large eggs
- 1/4 cup diced ham
- 1/4 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter
- Salt and pepper to taste
- In a small bowl, whisk together the eggs, salt, and pepper.
- Heat a non-stick skillet over medium heat and melt the butter.
- Add the diced ham to the skillet and cook for 1-2 minutes until lightly browned.
- Add the chopped spinach to the skillet and cook for another 1-2 minutes until wilted.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
- Sprinkle the crumbled feta cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham spinach feta omelette last in the fridge?
Ham spinach feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ham spinach feta omelette recipe substitutions
To make this ham spinach feta omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the calorie and fat content. Thirdly, you can use reduced-fat feta cheese or skip the cheese altogether to reduce the calorie and fat content. Lastly, you can use cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy ham spinach feta omelette that is lower in calories and fat.
What to serve with a ham spinach feta omelette?
There are several options that would pair well with a ham spinach feta omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to the meal. Additionally, a cup of coffee or tea would be the perfect beverage to accompany this delicious omelette.
Whats the best sauce for a ham spinach feta omelette?
The best sauce for a ham spinach feta omelette would be a creamy hollandaise sauce. The richness of the hollandaise complements the saltiness of the ham and the tanginess of the feta cheese, while also adding a velvety texture to the dish. To make hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of salt in a heatproof bowl. Place the bowl over a pot of simmering water and whisk continuously until the mixture thickens. Slowly drizzle in melted butter while whisking until the sauce is smooth and creamy. Serve the hollandaise sauce over the omelette and enjoy!
Ham spinach feta omelette health benefits
Eating a ham spinach feta omelette can provide several health benefits. Spinach is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as iron and calcium. Ham is a good source of protein, which is essential for building and repairing tissues in the body. Feta cheese is a good source of calcium and protein, and it also contains probiotics that can help improve gut health. However, it is important to note that ham is high in sodium and saturated fat, so it should be consumed in moderation. If you are looking for a healthier alternative, you could try making a vegetable omelette with mushrooms, peppers, onions, and tomatoes. This would provide a variety of vitamins and minerals, as well as fiber and antioxidants.
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