Welcome to Omelette Recipes! Today, I have a delicious recipe for you that is popular in Taiwan – Taiwanese scrambled eggs. This dish is made by mixing eggs with flavor-packed ingredients such as scallions, soy sauce, sesame oil, and white pepper. The result is a fluffy and savory omelette that you won’t be able to resist. Let’s get started and make some Taiwanese scrambled eggs together! We’ve made this taiwanese scrambled eggs recipe easy to follow 👨🍳.
- 4 eggs
- 1/4 cup milk
- 2 tablespoons butter
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon sugar
- 1/4 teaspoon white pepper
- Crack 4 eggs and place them in a large bowl.
- Add 1/4 cup of milk to the bowl.
- Whisk the eggs and milk together until well combined.
- In a nonstick skillet, melt 2 tablespoons of butter over medium heat.
- Once the butter is melted, add 1/4 cup of chopped scallions to the skillet.
- Cook the scallions for 1-2 minutes, or until they are soft.
- Add the egg mixture to the skillet.
- Cook the eggs, stirring constantly, until they are scrambled and cooked through. This should take about 3-4 minutes.
- Stir in 1/4 cup of chopped cilantro, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1/2 teaspoon of sugar, and 1/4 teaspoon of white pepper into the egg mixture.
- Continue cooking the eggs for another minute until everything is well combined.
- Remove the skillet from the heat and serve the scrambled eggs hot.
How long does taiwanese scrambled eggs last in the fridge?
Taiwanese scrambled eggs can be stored in the fridge after cooking for up to 4 days if properly stored in an airtight container. It is recommended that you let the eggs cool down to room temperature before storing them in the fridge. When reheating, make sure to heat them thoroughly to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illness. It’s worth noting that the quality of the eggs may start to deteriorate after a few days, so it’s best to consume them within the recommended time frame for optimal taste and texture.
Low calorie taiwanese scrambled eggs recipe substitutions
To make this Taiwanese scrambled eggs recipe lower in calories, there are several ingredient substitutions you can make. Instead of using butter, you can use a nonstick cooking spray or a small amount of coconut oil. Instead of using whole milk, you can use low-fat or skim milk. You can also use fewer egg yolks and more egg whites to reduce the calorie and fat content. Instead of using cilantro, you can use parsley or chives for a milder flavor that is also lower in calories. Instead of using sugar, you can use a natural sweetener such as stevia or agave nectar to reduce the calorie content without sacrificing flavor. Additionally, reducing the amount of soy sauce and sesame oil can also help to lower the calorie count. By making these substitutions, you can enjoy a delicious and healthier version of this Taiwanese scrambled eggs recipe.
What to serve with a taiwanese scrambled eggs?
Taiwanese scrambled eggs are a popular dish that are easy to make and can be served with a variety of sides. Some great options for serving with this dish include steamed rice, sautéed vegetables, roasted potatoes, and a side of fresh fruit. You could also add some protein to the dish, such as bacon or shrimp, to make it more filling. A simple cucumber salad or pickled vegetables would also make a great accompaniment to this dish. Whatever you choose, be sure to serve it hot and enjoy the delicious flavor of this classic Taiwanese dish.
Whats the best sauce for a taiwanese scrambled eggs?
The best sauce for Taiwanese scrambled eggs is a combination of soy sauce and rice vinegar, with a sprinkle of white pepper and scallions on top. This sauce adds a balanced savory and tangy flavor that complements the soft and fluffy eggs. To make the sauce, mix 1 tablespoon of soy sauce and 1 tablespoon of rice vinegar in a small bowl. Then, sprinkle a pinch of white pepper and chopped scallions on top of the scrambled eggs and drizzle the sauce over it. Mix everything together and enjoy!
Taiwanese scrambled eggs health benefits
Taiwanese scrambled eggs are a popular and delicious breakfast dish that are made by beating eggs with soy sauce, sesame oil, and sometimes garlic or scallions, before scrambling them in a pan. While this dish is tasty, it may not have any significant health benefits beyond being a good source of protein. However, for those looking for a healthier recipe, a vegetable and egg stir-fry with a variety of colorful veggies like broccoli, red bell pepper, zucchini, and mushrooms, along with scrambled eggs, could be a great option as it provides fiber, vitamins, and minerals with fewer calories.
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