Hello and welcome to our delicious recipe for Ground Beef Bell Pepper Mozzarella Omelette. Packed with protein and flavor, this omelette is the perfect breakfast or brunch option to start your day off on the right foot. With easy-to-follow instructions, you’ll be able to whip up this tasty omelette in no time. So, let’s dive in and get cooking! We’ve made this ground beef bell pepper mozzarella omelette recipe easy to follow 👨🍳.
- 4 eggs
- 1/2 pound ground beef
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1/2 onion, diced
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Preheat a large non-stick skillet over medium heat. Add olive oil and swirl around the bottom of the skillet to coat. When the oil is hot, add ground beef and cook until browned. Add diced bell peppers and onion to the skillet, and cook until they are tender. In a small bowl, beat eggs with salt and pepper to taste. Pour the egg mixture over the meat and vegetables in the skillet. Lower the heat to medium low, and cover the skillet with a lid or foil. Cook until the eggs are set and the cheese is melted, about 10-12 minutes. Using a spatula, slide the omelette onto a plate and serve hot.
How long does ground beef bell pepper mozzarella omelette last in the fridge?
It is recommended that cooked ground beef bell pepper mozzarella omelette be stored in an airtight container in the refrigerator within 2 hours of cooking. The omelette should be eaten within 3-4 days of refrigeration to ensure food safety and quality. If you plan on storing the omelette for more than a day, it can be re-heated in the microwave or cooked on the stovetop until it reaches an internal temperature of 165°F to ensure that any potential bacteria has been killed. However, it is always important to use your best judgment and if the omelette appears or smells questionable, it’s best to throw it out.
Low calorie ground beef bell pepper mozzarella omelette recipe substitutions
To make this recipe lower in calories, there are several substitutions that can be made. Firstly, using ground turkey or chicken instead of ground beef would significantly reduce the calorie count. Additionally, replacing the mozzarella cheese with a low-fat cheese alternative such as cottage cheese or feta would further reduce the calorie count. Another option would be to use egg whites instead of whole eggs, or a combination of whole eggs and egg whites to reduce the overall cholesterol and fat content. Finally, using a cooking spray instead of olive oil to sauté the vegetables could also decrease the calorie count. Overall, these substitutions would greatly reduce the calorie count of this recipe without compromising the flavor.
What to serve with a ground beef bell pepper mozzarella omelette?
There are many options to serve with a ground beef bell pepper mozzarella omelette. One good option could be a side salad with a mix of greens like arugula, spinach, and romaine lettuce dressed in a balsamic vinaigrette. Alternatively, roasted potatoes or sweet potatoes can be a satisfying starchy side dish. Some crusty bread or toast on the side can help balance out the richness of the omelette. A fresh fruit salad could be a light and refreshing option as well. Ultimately, the best side dish will depend on your personal preferences and the occasion.
Whats the best sauce for a ground beef bell pepper mozzarella omelette?
For a delicious omelette with ground beef, bell pepper, and mozzarella, the best sauce would be a simple tomato sauce. Sauté some onions and garlic in olive oil until they are fragrant, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season the sauce with salt, pepper, and dried herbs like oregano and basil. Spoon the sauce over the omelette after cooking, and sprinkle with fresh parsley for extra flavor. The acidity and sweetness of the tomato sauce will complement the hearty beef, sweet bell peppers, and creamy mozzarella in the omelette.
Ground beef bell pepper mozzarella omelette health benefits
Eating a ground beef bell pepper mozzarella omelette can provide a good source of protein, nutrients, and vitamins. Ground beef is rich in iron, zinc, and vitamin B12 which are important for maintaining healthy blood cells, immune system, and neurological functions. Bell peppers are loaded with vitamin C, fiber, and antioxidants which can help support the immune system and reduce the risk of cancer and heart disease. Mozzarella cheese provides calcium, protein, and healthy fats which promote strong bones and muscles. However, the recipe may be high in saturated fat and calories depending on the quality and quantity of the ingredients used. To make a healthier omelette, consider using lean meats like turkey or chicken, adding more vegetables, and using less cheese or a low-fat cheese alternative. Alternatively, a vegetable or mushroom omelette served with a side of fruit or whole grain toast can be a delicious and nutritious option for a healthy breakfast.
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