Welcome to this delicious recipe of kale cheddar omelette! If you are a fan of omelettes and want to try something new and nutritious, you’re in for a treat. In this easy-to-follow guide, we show you how to make a healthy and flavorful omelette filled with kale and cheddar cheese that’s perfect for a wholesome breakfast or brunch. So grab your ingredients and let’s get started on making this yummy omelette that’s sure to become a favorite in no time! We’ve made this kale cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup chopped kale
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
Instructions
- In a mixing bowl, beat the eggs, salt, and black pepper together until light yellow in color.
- Add the chopped kale and shredded cheddar cheese, and mix well with a fork.
- Melt the butter in a non-stick pan over medium heat.
- Add the egg mixture to the pan and tilt the pan to spread the eggs evenly over the bottom of the pan.
- Let the omelette cook for about 2-3 minutes, or until the edges start to dry out and the top is no longer liquid.
- To fold the omelette, grab the handle of the pan and use a spatula to lift the side of the omelette nearest to the handle. Fold it over about a third of the way, then use the spatula to fold the other side onto the first fold.
- Cook the omelette for another 1-2 minutes, or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot.
How long does kale cheddar omelette last in the fridge?
Kale cheddar omelette can be stored in the fridge for up to 3-4 days after cooking. When storing the omelette, make sure to place it in an airtight container to keep it fresh. To reheat the omelette, simply use a microwave or a skillet and heat it until it is hot all the way through. It’s important to note that the longer the omelette is stored in the fridge, the more the texture and taste may change, so it’s best to enjoy it as soon as possible.
Low calorie kale cheddar omelette recipe substitutions
To make this Kale Cheddar Omelette Recipe lower calorie, some substitutions can be made. Instead of using 3 large eggs, 2 large eggs and 1/4 cup of egg whites can be used. This will reduce the calorie count while maintaining the texture. Instead of using 1/4 cup of shredded cheddar cheese, 1/4 cup of reduced-fat cheddar cheese or 1/4 cup of a low-fat cheese alternative can be used. To further lower the calorie count, the amount of butter used can be reduced or substituted with a non-stick cooking spray. The kale should not be substituted as it is a low-calorie vegetable that adds nutrients and flavor to the omelette. Overall, these substitutions will help to create a lower calorie version of the Kale Cheddar Omelette Recipe.
What to serve with kale cheddar omelette?
There are many options to serve with a kale cheddar omelette. You could pair it with a whole grain toast or a side salad with a light vinaigrette to balance the richness of the omelette. Other options could be roasted potatoes or sweet potatoes, sautéed mushrooms or grilled vegetables like asparagus or bell peppers. A cup of fresh fruit or a smoothie could also be a great addition to make a balanced and nutritious meal. Choose the option that fits your taste preference and dietary needs.
Whats the best sauce for kale cheddar omelette?
For a kale cheddar omelette, the best sauce would be a simple salsa or tomato sauce. The acidity and slight sweetness of the tomato-based sauce will complement the flavors of the kale and cheddar cheese in the omelette. Alternatively, you could also try a Sriracha mayonnaise or hot sauce to add some spice and tanginess to the dish. However, it’s important not to overpower the delicate flavors of the omelette, so it’s best to use a light hand with the sauce.
Kale cheddar omelette health benefits
There are several health benefits of eating a kale cheddar omelette. Kale is a nutrient-dense vegetable that is high in vitamins A, C, and K and is also a good source of fiber. Cheddar cheese is a good source of calcium and protein. Additionally, eggs are a great source of protein and essential amino acids. By combining these ingredients, you can create a delicious and healthy meal that is high in protein, fiber, and essential nutrients. However, if you are looking for a healthier recipe, you could try making a vegetable frittata with spinach, peppers, mushrooms, and onions. This recipe is also high in nutrients, low in calories, and is a great way to incorporate more vegetables into your diet.
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